Hi all,
As mentioned above i am 12 weeks out from my first meet. My plan is to improve as much as possible and peak for the meet. I am currently finishing up Smolov base mesocycle. Current Max for 3 lifts are D/S/B - 440/330/220 @ 162.8 . I know its weak as farkkkk! My plan is to hit 470/370/250 staying @ this weight while getting stronger. I have ever tried sheiko, Juggernaut, smolov, 5/3/1.Any recommendation of training program i can use?? I am actually quite lost on what i am suppose to do. Anyone can contribute to this thread would greatly appreciated!
THANKSSSSSSSSS
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04-08-2013, 08:25 PM #1
Training Plan for 12 weeks prior to meet
Last edited by firemon232; 04-08-2013 at 09:20 PM.
"Suffer the pain of discipline or suffer the pain of regrets"
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04-08-2013, 08:51 PM #2
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04-08-2013, 08:56 PM #3
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04-08-2013, 09:00 PM #4
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04-08-2013, 09:18 PM #5
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04-08-2013, 11:17 PM #6
http://forum.bodybuilding.com/showth...#post269107331
You had a look at this OP?
How many weeks out will you finish Smovlov?
Probably look at running a peaking cycle like Smov Jr for bench... the Sheiko Comp prep ones are 5 weeks.... have a look and see what you think will suit your time scale.
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04-09-2013, 01:34 AM #7
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