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Results 6,751 to 6,780 of 9550
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03-20-2014, 08:10 AM #6751Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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03-20-2014, 08:26 AM #6752
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03-20-2014, 09:30 AM #6753
blahhhh
Last edited by toneekay; 03-21-2014 at 01:40 PM.
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03-20-2014, 09:34 AM #6754
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03-20-2014, 09:53 AM #6755
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03-20-2014, 10:13 AM #6756
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03-20-2014, 11:21 AM #6757
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03-20-2014, 11:39 AM #6758If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-20-2014, 12:18 PM #6759
Happy Thursday all! Hope everyone is doing well.
Sorry I did not answer yesterday H. Here is my workout from yesterday
Core Workout Day
Stacked Foot/Staggered Hands Pushups 30 reps
Banana Roll (Full roll with 5 sec hold each position) 2 reps
Leaning Crescent Lunge 30 lbs dbs 12* reps/side
Squat Run 30 lbs dbs 1 min
Gravediggers
Bow to Boat (flip from Bow to Boat every 10 sec) 100 sec
Low Lateral Skaters (1 rep is moving to right lunge, then to left lunge) 8 reps
Lunge and Reach one 30 lbs db 16 reps/side
Prison Cell Pushups 12 reps
Side Hip Raise 16** reps/side
Squat X Press 30 lbs dbs 16* reps
Plank to Chatarunga Run 1 min
Walking Pushups 1 min 60 steps/direction
Superman to Banana 1 min
Lunge Kickback Curl Press 30 lbs dbs 8 reps/side
Towel Hopping 1min
Reach High and Under Pushups 7* reps
Steam Engine 50 reps
Dreya Roll 12 reps
Plank to Chatrunga iso 1 min
Halfback 1 min
Table Dip Leg Raise 30 reps
* More reps than last session
** Less reps than last session
You can basically see the workout here
http://forum.bodybuilding.com/showth...post1221440791
Hope you had a great workout Schmack.
Have a great day everryone.ProMera Sports GlutaBlast log:
http://forum.bodybuilding.com/showthread.php?t=159795741 (completed)
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03-20-2014, 03:10 PM #6760
- Join Date: Oct 2011
- Location: Los Angeles, California, United States
- Posts: 576
- Rep Power: 8442
BRB, Kobe has been in the NBA since 1996 has won 5 titles. Let's be real tea Kobe isn't going to win anymore rings EVER with how the Lakers management are running things.
BRB, Lebron came into the NBA in 2003 has two titles and is on his way to the third ring.
He has at least another 2 championships in him.
Question is who's he going to sign with after this year?..
I'm betting on the Clippers.
I'm happy for NYC getting The Zen Master but it's going to take A LOT of restructuring on the roster and ESPECIALLY the management.
The owner of the Knicks is a LAME.
Pretty much going down like this with Melo..
If he stays with NYC he cares more about the money. If he leaves he wants Championships just like Lebron.
not even once..
Haters gonna hate.**USC Alumni**
**Nike SPARQ Athlete**
**VBL (Venice Basketball League)**
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03-20-2014, 03:38 PM #6761
- Join Date: Oct 2011
- Location: Los Angeles, California, United States
- Posts: 576
- Rep Power: 8442
Brahs help me settle this with a couple of people...
Natty or nah?
www.instagram.com/doncappo11
Dude's like 6'7 300+ lbs**USC Alumni**
**Nike SPARQ Athlete**
**VBL (Venice Basketball League)**
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03-20-2014, 03:53 PM #6762If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-20-2014, 04:21 PM #6763
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03-20-2014, 04:41 PM #6764
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03-20-2014, 04:52 PM #6765
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03-20-2014, 07:02 PM #6766
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03-20-2014, 09:24 PM #6767
Hmm interesting article shown in the Over35 section.
http://www.ktvu.com/news/news/local/...ned-bod/nfGHz/
This just makes me sad.ProMera Sports GlutaBlast log:
http://forum.bodybuilding.com/showthread.php?t=159795741 (completed)
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03-20-2014, 09:26 PM #6768
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03-20-2014, 09:34 PM #6769
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03-21-2014, 06:45 AM #6770
Kevin Durant
Not nattty.
Is he claiming Natty?
Yes I own a luxury box seats. I saw u and laughed my a$$ off. Nothing worse than an asian kid making a fool of himself. Thanks for participating in the comedy show.
:}
For real glad u enjoyed urself brahLast edited by schmack; 03-21-2014 at 07:09 AM.
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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03-21-2014, 07:05 AM #6771
kobe !!!
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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03-21-2014, 07:48 AM #6772
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03-21-2014, 09:11 AM #6773
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03-21-2014, 09:26 AM #6774
TGIF ladies!!
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-21-2014, 01:45 PM #6775
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03-21-2014, 02:33 PM #6776
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03-21-2014, 02:34 PM #6777
- Join Date: Oct 2011
- Location: Los Angeles, California, United States
- Posts: 576
- Rep Power: 8442
TGIF FAM!!
Haha, when a friend told me he wanted to look like that I said better learn how to ride a mountain bike.
He called me a hater. :/
KD is doing really well this season. But he's going to need his whole team performing up to his level in order to beat Houston.
LMAO @ luxury box seats.
Nah that dude works out at a 24 hour fitness that I go to and I've overheard him tell some people all he does is eat clean and train hard. Lol
Go HOME SOOP you're drunk!! :}
Figured as much.
Lol do I suck at reconizing bike riders or are they getting harder to spot?
I'm going with I just suck.**USC Alumni**
**Nike SPARQ Athlete**
**VBL (Venice Basketball League)**
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03-24-2014, 07:13 AM #6778
supsup
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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03-24-2014, 07:51 AM #6779
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03-24-2014, 08:19 AM #6780
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