The OFFICIAL ASIAN THREAD --- Part 14!!!

[schmack]

Went to Harvard yesterday, it wa super chill. Talked to tour guide, played pool and ate with him; I had a grat time on the campus. Saw 12 Years as a Salve - would rec. I shed manly tears tho, be prepared.

Going to Celtics bbal today - why? Bc of the HEAT. Good price imo, 8th row, will take vids if I can get my camera working again. Pce bros, back to calc.

To bad Lebron didn't play.

Sup all! Today is core workout day.

Hope everyone is doing well.

Today is legs and delts

[Hosum]

To bad Lebron didn't play.

[toneekay]

blahhhh

[New Evolution]

To bad Lebron didn't play.






Today is legs and delts

Lebrone is going down hill soon. If he wants to catch up to Kobe, he better do in the next 2-3 years. Durant is on the rise.






Morning ladies!!

[schmack]

[img]http://i.imgur.com/ROkxp4S.jpg[/img

Groce

Lebrone is going down hill soon. If he wants to catch up to Kobe, he better do in the next 2-3 years. Durant is on the rise.






Morning ladies!!

I agree. Inb4 he signs with OKC to get his 7 championships

[New Evolution]

Groce




I agree. Inb4 he signs with OKC to get his 7 championships

Or joined the Knicks with Melo now that Phil is there. LOL

[schmack]

Or joined the Knicks with Melo now that Phil is there. LOL

yeah true, lol


sad thing is NBA will think he's a champ if he does that.


Indiana is gonna win the East

[New Evolution]

yeah true, lol


sad thing is NBA will think he's a champ if he does that.


Indiana is gonna win the East

Yep. Indiana has been playing like zhit lately too. They struggle to find their offense. But the east conference is so weak that eventually these two will meet in the east final and I do hope the Pacers take them out.

[Zenshi]

Happy Thursday all! Hope everyone is doing well.

Since I have a bum shoulder and won't do any pressing movement, I will train core like you today too. What exercises you doing Z?

Sorry I did not answer yesterday H. Here is my workout from yesterday

Core Workout Day

Stacked Foot/Staggered Hands Pushups 30 reps
Banana Roll (Full roll with 5 sec hold each position) 2 reps
Leaning Crescent Lunge 30 lbs dbs 12* reps/side
Squat Run 30 lbs dbs 1 min
Gravediggers
Bow to Boat (flip from Bow to Boat every 10 sec) 100 sec
Low Lateral Skaters (1 rep is moving to right lunge, then to left lunge) 8 reps
Lunge and Reach one 30 lbs db 16 reps/side
Prison Cell Pushups 12 reps
Side Hip Raise 16** reps/side
Squat X Press 30 lbs dbs 16* reps
Plank to Chatarunga Run 1 min
Walking Pushups 1 min 60 steps/direction
Superman to Banana 1 min
Lunge Kickback Curl Press 30 lbs dbs 8 reps/side
Towel Hopping 1min
Reach High and Under Pushups 7* reps
Steam Engine 50 reps
Dreya Roll 12 reps
Plank to Chatrunga iso 1 min
Halfback 1 min
Table Dip Leg Raise 30 reps

* More reps than last session
** Less reps than last session


You can basically see the workout here

http://forum.bodybuilding.com/showth...post1221440791

Today is legs and delts

Hope you had a great workout Schmack.


Have a great day everryone.

[tCeezy]

Lebrone is going down hill soon. If he wants to catch up to Kobe, he better do in the next 2-3 years. Durant is on the rise.

BRB, Kobe has been in the NBA since 1996 has won 5 titles. Let's be real tea Kobe isn't going to win anymore rings EVER with how the Lakers management are running things.

BRB, Lebron came into the NBA in 2003 has two titles and is on his way to the third ring.
He has at least another 2 championships in him.
Question is who's he going to sign with after this year?..
I'm betting on the Clippers.

Or joined the Knicks with Melo now that Phil is there. LOL

I'm happy for NYC getting The Zen Master but it's going to take A LOT of restructuring on the roster and ESPECIALLY the management.
The owner of the Knicks is a LAME.

Pretty much going down like this with Melo..
If he stays with NYC he cares more about the money. If he leaves he wants Championships just like Lebron.

Indiana is gonna win the East

not even once..

Yep. Indiana has been playing like zhit lately too. They struggle to find their offense. But the east conference is so weak that eventually these two will meet in the east final and I do hope the Pacers take them out.

Haters gonna hate.

[tCeezy]

Brahs help me settle this with a couple of people...

Natty or nah?

www.instagram.com/doncappo11

Dude's like 6'7 300+ lbs

[New Evolution]

BRB, Kobe has been in the NBA since 1996 has won 5 titles. Let's be real tea Kobe isn't going to win anymore rings EVER with how the Lakers management are running things.

BRB, Lebron came into the NBA in 2003 has two titles and is on his way to the third ring.
He has at least another 2 championships in him.
Question is who's he going to sign with after this year?..
I'm betting on the Clippers.



I'm happy for NYC getting The Zen Master but it's going to take A LOT of restructuring on the roster and ESPECIALLY the management.
The owner of the Knicks is a LAME.

Pretty much going down like this with Melo..
If he stays with NYC he cares more about the money. If he leaves he wants Championships just like Lebron.




not even once..



Haters gonna hate.

Lebrone will need to join a team with two other superstars like Wade to Bosh to win another title. He can't win zhit alone by himself.

Sweet dream Lebrone if he decided to go back to Cleveland. LOL

Lebrone please.

Brahs help me settle this with a couple of people...

Natty or nah?

www.instagram.com/doncappo11

Dude's like 6'7 300+ lbs

Can't view IG on here.

[tCeezy]

Lebrone will need to join a team with two other superstars like Wade to Bosh to win another title. He can't win zhit alone by himself.

Sweet dream Lebrone if he decided to go back to Cleveland.

Clippers brah!
CP3, Blake, DJ and crew.

Can't view IG on here.

[deadlinesdoom]

To bad Lebron didn't play.

U go to the game?

I danced like a beast; was on Jumbtron 6 times, won Fan of the Game, got a gift card and ball autographed by the team. Repping

[New Evolution]

Clippers brah!
CP3, Blake, DJ and crew.


[img]http://distilleryimage0.ak.instagram.com/e45b4b888a2211e387960ee8fbc8973c_8.jpg[img]
[img]http://distilleryimage3.s3.amazonaws.com/e05d865a7dbf11e3bb610e61fa614c2b_6.jpg[img]
[img]http://origincache-ash.fbcdn.net/1168822_753903367975421_2138097265_a.jpg[img]
[img]http://distilleryimage4.s3.amazonaws.com/d63169808fd011e3abb6126955e1b2dc_6.jpg[img]

Yep, he is natty like nattygraham. He must tren hard and eat clen. :}

[Savyfit220]

Brahs help me settle this with a couple of people...

Natty or nah?

www.instagram.com/doncappo11

Dude's like 6'7 300+ lbs

Check out the roid neck

[Zenshi]

Hmm interesting article shown in the Over35 section.

http://www.ktvu.com/news/news/local/...ned-bod/nfGHz/

This just makes me sad.

[KenshinH]

Happy Thursday all! Hope everyone is doing well.



Sorry I did not answer yesterday H. Here is my workout from yesterday

Core Workout Day

Stacked Foot/Staggered Hands Pushups 30 reps
Banana Roll (Full roll with 5 sec hold each position) 2 reps
Leaning Crescent Lunge 30 lbs dbs 12* reps/side
Squat Run 30 lbs dbs 1 min
Gravediggers
Bow to Boat (flip from Bow to Boat every 10 sec) 100 sec
Low Lateral Skaters (1 rep is moving to right lunge, then to left lunge) 8 reps
Lunge and Reach one 30 lbs db 16 reps/side
Prison Cell Pushups 12 reps
Side Hip Raise 16** reps/side
Squat X Press 30 lbs dbs 16* reps
Plank to Chatarunga Run 1 min
Walking Pushups 1 min 60 steps/direction
Superman to Banana 1 min
Lunge Kickback Curl Press 30 lbs dbs 8 reps/side
Towel Hopping 1min
Reach High and Under Pushups 7* reps
Steam Engine 50 reps
Dreya Roll 12 reps
Plank to Chatrunga iso 1 min
Halfback 1 min
Table Dip Leg Raise 30 reps

* More reps than last session
** Less reps than last session


You can basically see the workout here

http://forum.bodybuilding.com/showth...post1221440791



Hope you had a great workout Schmack.


Have a great day everryone.

My head exploded trying to read that. :}

[Zenshi]

My head exploded trying to read that. :}

Well its was a LOT more difficult than building PCs.

[schmack]

BRB, Kobe has been in the NBA since 1996 has won 5 titles. Let's be real tea Kobe isn't going to win anymore rings EVER with how the Lakers management are running things.

BRB, Lebron came into the NBA in 2003 has two titles and is on his way to the third ring.
He has at least another 2 championships in him.
Question is who's he going to sign with after this year?..
I'm betting on the Clippers.

.

Kevin Durant

Brahs help me settle this with a couple of people...

Natty or nah?

www.instagram.com/doncappo11

Dude's like 6'7 300+ lbs

Not nattty.

Is he claiming Natty?

U go to the game?

I danced like a beast; was on Jumbtron 6 times, won Fan of the Game, got a gift card and ball autographed by the team. Repping

Yes I own a luxury box seats. I saw u and laughed my a$$ off. Nothing worse than an asian kid making a fool of himself. Thanks for participating in the comedy show.



:}



For real glad u enjoyed urself brah

[soopamyko]

kobe !!!

[Hosum]

Brahs help me settle this with a couple of people...

Natty or nah?

www.instagram.com/doncappo11

Dude's like 6'7 300+ lbs

No, not natty....

Happy Thursday all! Hope everyone is doing well.



Sorry I did not answer yesterday H. Here is my workout from yesterday

Core Workout Day

Stacked Foot/Staggered Hands Pushups 30 reps
Banana Roll (Full roll with 5 sec hold each position) 2 reps
Leaning Crescent Lunge 30 lbs dbs 12* reps/side
Squat Run 30 lbs dbs 1 min
Gravediggers
Bow to Boat (flip from Bow to Boat every 10 sec) 100 sec
Low Lateral Skaters (1 rep is moving to right lunge, then to left lunge) 8 reps
Lunge and Reach one 30 lbs db 16 reps/side
Prison Cell Pushups 12 reps
Side Hip Raise 16** reps/side
Squat X Press 30 lbs dbs 16* reps
Plank to Chatarunga Run 1 min
Walking Pushups 1 min 60 steps/direction
Superman to Banana 1 min
Lunge Kickback Curl Press 30 lbs dbs 8 reps/side
Towel Hopping 1min
Reach High and Under Pushups 7* reps
Steam Engine 50 reps
Dreya Roll 12 reps
Plank to Chatrunga iso 1 min
Halfback 1 min
Table Dip Leg Raise 30 reps

* More reps than last session
** Less reps than last session


You can basically see the workout here

http://forum.bodybuilding.com/showth...post1221440791



Hope you had a great workout Schmack.


Have a great day everryone.

Wow, thats some hard core.

:}

[Zenshi]

Wow, thats some hard core.

:}

TGIF all!

[New Evolution]

TGIF ladies!!

[toneekay]

Brahs help me settle this with a couple of people...
Natty or nah?
www.instagram.com/doncappo11
Dude's like 6'7 300+ lbs

Depends on how long he's been training, his ethnic background (genes), and how he eats... But right off the bat, you can already tell by the looks of his delts that he may not be all natty.






Supsup brahs!

[deadlinesdoom]

Yes I own a luxury box seats. I saw u and laughed my a$$ off. Nothing worse than an asian kid making a fool of himself. Thanks for participating in the comedy show.

Haha, I know I'm a clown. I'll be doing comedy shows this summer lol, I want to go to China and Japan (Kyoto). Any recommendations my fellow brahs on what to do there?

[tCeezy]

TGIF FAM!!

Yep, he is natty like nattygraham. He must tren hard and eat clen. :}

Check out the roid neck

Haha, when a friend told me he wanted to look like that I said better learn how to ride a mountain bike.
He called me a hater. :/

Kevin Durant




Not nattty.

Is he claiming Natty?






Yes I own a luxury box seats. I saw u and laughed my a$$ off. Nothing worse than an asian kid making a fool of himself. Thanks for participating in the comedy show.



:}



For real glad u enjoyed urself brah

KD is doing really well this season. But he's going to need his whole team performing up to his level in order to beat Houston.
LMAO @ luxury box seats.
Nah that dude works out at a 24 hour fitness that I go to and I've overheard him tell some people all he does is eat clean and train hard. Lol

kobe !!!

Go HOME SOOP you're drunk!! :}

No, not natty....



Wow, thats some hard core.

:}

Figured as much.

Depends on how long he's been training, his ethnic background (genes), and how he eats... But right off the bat, you can already tell by the looks of his delts that he may not be all natty.






Supsup brahs!

Lol do I suck at reconizing bike riders or are they getting harder to spot?
I'm going with I just suck.

[Hosum]

supsup

[schmack]

supsup

I'm fat

[Hosum]

I'm fat

You tell him Myko!