The OFFICIAL ASIAN THREAD --- Part 14!!!

[toneekay]

Supsup WBK!! You on dat dere lunch break?

Nah, just got back from lunch earlier, been surfing the web for the past 2-3 hours luls!

Bored at work: Quick Poll for my Asian Brotherhood

White rice or Brown rice

Instant noodles or Pho/Won ton noodles

Dim Sum or Mexican

White, instant noodle, Mexican.

Eating or Swallowing

Either way, you take it all day.

sup gooks

Supsup!

[KenshinH]

Chicken and yams

Late lunch but I had banh mi ba le and a soursop smoothie

Had my first interview this morning and I was 10 minutes late Blamed it on traffic

[New Evolution]

Nah, just got back from lunch earlier, been surfing the web for the past 2-3 hours luls!




White, instant noodle, Mexican.




Either way, you take it all day.




Supsup!

Go suk a dick WBK!

:}

Late lunch but I had banh mi ba le and a soursop smoothie

Had my first interview this morning and I was 10 minutes late Blamed it on traffic

LOL How did it go? Went pretty good?

[KenshinH]

Go suk a dick WBK!

:}



LOL How did it go? Went pretty good?

Funny story. I thought it was only going to be an hour with the VPE this first time, so I parked in a 30-minute zone. Turned out it was to be a full-blown 5-hour interview session

After the third person, I asked if I could come back another day to finish because I hadn't been planning to be there for that long. They had no problem with it

The best part is that I was in the 30-minute zone for over three hours and didn't get a ticket

[New Evolution]

Funny story. I thought it was only going to be an hour with the VPE this first time, so I parked in a 30-minute zone. Turned out it was to be a full-blown 5-hour interview session

After the third person, I asked if I could come back another day to finish because I hadn't been planning to be there for that long. They had no problem with it

The best part is that I was in the 30-minute zone for over three hours and didn't get a ticket

LOL Nice. Looks like a good sign that they're allowing you to come back and finish up the interview. Good luck Optimus!

[KenshinH]

LOL Nice. Looks like a good sign that they're allowing you to come back and finish up the interview. Good luck Optimus!

Thanks bro. They had catered Mexican food for lunch. Is that good or bad? LOL

[PokLim]

This week's PRs:

500x3 DL and 310x3 on squats

mirin 200 lb difference between the lifts?

[Whodatgurl]

i love cheryl cole

[Johnnybomb]

[schmack]

went to the gym up here in Maine for the first time. Very old equipment but does the job. Did my first single legged calf raise since injury. Felt good.

Also this gym sells Lobsters, that's the protein I can do everyday.

[soopamyko]

morning all. had a chicken fajita omlette. nomz

[schmack]

morning all. had a chicken fajita omlette. nomz

morning, had and egg and cheese sammich on wheat

[PokLim]

morning all. Had 2 cups of coffee

[soopamyko]

coffeeee nom. i bought some coconut flavored coffee. its the ish

[schmack]

coffeeee nom. i bought some coconut flavored coffee. its the ish

that's funny I bought coconut flavored with hazelnut this morning. was delish

[Hosum]

went to the gym up here in Maine for the first time. Very old equipment but does the job. Did my first single legged calf raise since injury. Felt good.

Also this gym sells Lobsters, that's the protein I can do everyday.

[IMG]http://i99.photobucket.com/albums/l287/sjs_75/roadside_zps886e3200.jpg[IMG]

Nice, play it safe and don't go crazy on your calves. Did you get some lobster post workout?

[norinicole]

Morning guise!

I had a shake first thing, then eggs with egg whites and a bagel for my second breakfast.

[New Evolution]

went to the gym up here in Maine for the first time. Very old equipment but does the job. Did my first single legged calf raise since injury. Felt good.

Also this gym sells Lobsters, that's the protein I can do everyday.

That looks very clean. Nice gym bro.

morning all. had a chicken fajita omlette. nomz

morning, had and egg and cheese sammich on wheat

morning all. Had 2 cups of coffee

Just had my home made protein bar.

coffeeee nom. i bought some coconut flavored coffee. its the ish

that's funny I bought coconut flavored with hazelnut this morning. was delish

That is funny because I only drink black coffee unless is cafe su da. Once you black, you won't come back. :}

Nice, play it safe and don't go crazy on your calves. Did you get some lobster post workout?

This.

Morning guise!

I had a shake first thing, then eggs with egg whites and a bagel for my second breakfast.

Strong breakfast snowy!!






Morning ladies!!

[KenshinH]

morning, had a White Flood Reborn sample instead of coffee

[schmack]

Nice, play it safe and don't go crazy on your calves. Did you get some lobster post workout?

Yeah that will be difficult for me since I get carried away for sure. No lobster from here but a little down further they are going for 2.99 a pound

Morning guise!

I had a shake first thing, then eggs with egg whites and a bagel for my second breakfast.

second breakfast! Jelly

That looks very clean. Nice gym bro.





That is funny because I only drink black coffee unless is cafe su da. Once you black, you won't come back. :}

Gym was clean but just old gear. I actually liked the old gear.


That's funny because womans say once you go Schmack you won't come back.

morning, had a White Flood Reborn sample instead of coffee

like a Baos

[toneekay]

Supsup!

[Zenshi]

Hey toneekay

Hope you are doing well.

My son's bboy instructor couldn't come over to teach so my son and I ordered a large cheese pizza and watched True Lies. I forgot how stupid some of the scenes of the movie were but it was great.

[toneekay]

Supsup folks!

[PokLim]

Squats, chinups and bb rows on deck for today. What about you guys?

[New Evolution]

morning, had a White Flood Reborn sample instead of coffee

How do you like WF Reborn? I find it a let down and a little weak.

Yeah that will be difficult for me since I get carried away for sure. No lobster from here but a little down further they are going for 2.99 a pound




second breakfast! Jelly



Gym was clean but just old gear. I actually liked the old gear.


That's funny because womans say once you go Schmack you won't come back.




like a Baos

Must be the blue undie that makes them won't come back. :}

Supsup folks!

Supsup!!



Morning ladies!!

[norinicole]

Morning!

Work is taking up a lot of my time...lame

I am training back, bis and tris. Back exercises are still pretty light post-surgery...which sucks big time.

[New Evolution]

Squats, chinups and bb rows on deck for today. What about you guys?

Kill it porkchop!!

Morning!

Work is taking up a lot of my time...lame

I am training back, bis and tris. Back exercises are still pretty light post-surgery...which sucks big time.

How long until you can go heavy again?



In on international back day.

[KenshinH]

How do you like WF Reborn? I find it a let down and a little weak.



Must be the blue undie that makesw them won't come back. :}




Supsup!!



Morning ladies!!

Morning Evowink!

Yeah bro, didn't feel much from one packet of WFR. Glad I used it as morning coffee instead of a pre

I'm in the gym now for a light bench session, trying out Neurosurge from Neogenix. You training today?

[FreshWerk]

whats happening everyone.

Back from the show, and i've learned a lot for sure.

Next show i will take gold.

[toneekay]

Squats, chinups and bb rows on deck for today. What about you guys?

I am training back, bis and tris.

In on international back day.

Was going to hit up chest, but have now decided to hit up dat back! What's yalls routine in mind? I got this...

- Lat pulldowns
- T-bar rows
- Underhand BB rows
- DB rows
- Rope lat pullover
- Deadlifts

whats happening everyone.
Back from the show, and i've learned a lot for sure.
Next show i will take gold.

Supsup! Didn't see you at the show, I know Myko was there and may have seen you. Got pics?