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    Registered User ajgen's Avatar
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    Hammer strength incline

    The other day I did a chest routine where I did

    machine pec fly 5 x 10-15 - 140 (pre-fatigue)

    Bench press 3 x 8 - 185 lbs

    then went I went to the incline press hammerstrength machine, I added 3 plates on each side and was able to bus out a full 3 sets of 8 reps.

    That's weird to me because I can only do 160 lbs on incline barbell, so why is there such a huge difference in the weight?

    Does gravity and the use of stability muscles make that big of a difference? Or is there some sort of mechanism in the machine that allows people to move more weight?
    "Who needs quads when you got swag."
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