The other day I did a chest routine where I did
machine pec fly 5 x 10-15 - 140 (pre-fatigue)
Bench press 3 x 8 - 185 lbs
then went I went to the incline press hammerstrength machine, I added 3 plates on each side and was able to bus out a full 3 sets of 8 reps.
That's weird to me because I can only do 160 lbs on incline barbell, so why is there such a huge difference in the weight?
Does gravity and the use of stability muscles make that big of a difference? Or is there some sort of mechanism in the machine that allows people to move more weight?
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Thread: Hammer strength incline
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04-08-2013, 01:44 PM #1
Hammer strength incline
"Who needs quads when you got swag."
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