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  1. #1
    Apex Predator MrRIP's Avatar
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    Meal timing doesn't matter...?

    Right?

    Having an argument with my frat bros...

    They seem to think the only way to lose weight is 5 small meals a day blah blah
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  2. #2
    Tmisc's Aesthetic Asian PrinceJontino's Avatar
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    completely irrelevant.
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  3. #3
    Thick tara19's Avatar
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    Eat 2000 calories over the course of the day or 2000 calories in one sitting.
    Doesn't change any phuking thing

    Edit: As long as macros are the same!
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  4. #4
    Apex Predator MrRIP's Avatar
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    Originally Posted by tara19 View Post
    Eat 2000 calories over the course of the day or 2000 calories in one sitting.
    Doesn't change any phuking thing

    Edit: As long as macros are the same!
    Cool I knew I was t crazy any links or topics you guys can provide me with?

    I only found the meal frequency thread from emma
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  5. #5
    Registered User Almogmon's Avatar
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    The only way to lose weight is to puke OP. Don't eat protein it makes you fat. Don't eat carbs, they make you fat. Fat makes you fat. I ate too many meals today, I'm gonna get fat! I had too many calories in one meal, I'm gonna get fat. I have to weigh 100lbs not to be fat
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  6. #6
    Registered User Igmann's Avatar
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    1 meal a day or 6...weight loss or gain is determined by total calories in vs calories out.

    A good place to start OP

    http://iifym.com/

    Your friends need to stop reading Men's Health articles from 2005
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  7. #7
    they call me bam. bambam601's Avatar
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    ive come to the realization that you cant convince everyone about meal timing, there's always one.
    ive stopped trying to convince people, either they believe you or not. if what they're doing is working then good for them
    Iron & Ice Cream.

    Stop Bitchin.

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  8. #8
    Registered User KobiDC's Avatar
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    Persuade them through anecdotal evidence; try out leangains and their success stories. Many people there have cut down eating 1/2/3 meals daily and look great.
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    Registered Nurse vismal's Avatar
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    Point them to the YouTube video in my signature. Most of that weight loss / muscle gain occurred eating two meal a day.
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  10. #10
    Registered User aVillain's Avatar
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    good topic i was wondering this my self...Lets say i hit my macros but still getting hunger pains...after all that hard work last thing i want to do is let my body starve. Although I think I'm being paranoid I would rather eat more than less.



    That being said once meals are gone its gone right.....Only thing that could come into play is calories burned. 1 day may be more active than others..
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