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  1. #391
    Registered User TheBeastTyler's Avatar
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    Originally Posted by FenderElectrics View Post
    Weight was moving great today. 385 felt light and moved really well. I'm admittedly probably at best right at depth but most likely an inch or 2 high on it though but not worried about that as I have a habit of going way too deep in meets so tried to cut it higher than normal and think I'll be fine. It may be right there too. So yeah done with squats and deads til meet (aside from potentially one real light day on weds if I feel it) just got one more bench day Saturday and it's time to rest up.

    9 Days Out

    Squats:
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x1

    Maybe a tiny bit too high, but it's still pretty good anyways! Keep it up, man.
    Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs

    Bench 205x3 (went back up about two inches before touching chest)/300
    Squat 230x5 (half squat)/350 (below parallel)
    Deadlift 185x5/475

    Cutting [ ]
    Bulking [ X ]
    Workout log:
    http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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  2. #392
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by Justin.Martin View Post
    Depth was pretty close man. I would say an inch and your there. Came up quick so I don't think you will have any issues. Good stuff
    Originally Posted by TheBeastTyler View Post
    Maybe a tiny bit too high, but it's still pretty good anyways! Keep it up, man.
    thanks fellas
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  3. #393
    4 touchdowns in one game FenderElectrics's Avatar
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    Last training day today aside from maybe a light day depending how I'm feeling this week. Gonna eat and stretch a ton this week and hopefully feel great come Saturday.

    7 Days Out:

    Paused Bench: Longer than a comp pause I would say
    45x12
    95x8
    135x5
    165x3
    185x2
    205x1
    225x1
    245x1
    255x1 PR

    Was reallll grind thank god my spotter listened and let me grind because normally every spotter would touch it as it was like a 10 second rep. I'm like 90% sure it would be passed though as I don't think the bar ever came downwards but not positive. Based on how that felt I think 258 or 264 is still a good goal for third attempt.

    Feeling confident right now, hope I can put it all together.
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  4. #394
    Kfme psychodiver9's Avatar
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    Strong press. Target for meet?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  5. #395
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by psychodiver9 View Post
    Strong press. Target for meet?
    Thanks man.

    My main meet goal is a 400+ squat. Going to open at 352 I believe and depending on how that feels I may jump straight to 402 for a second otherwise I'll jump to 385 then 402 for third if it's moving slow.

    Bench will probably be 237/253/ then 258/264 for third.

    DL probably open at 418 then jump to around 450 then go by feel from there not sure how I'll respond to a DL bar pulling conventional - it definitely felt great when I pulled sumo but never tried it conventional before hoping for a similar boost with it and maybe 475 or so is possible.
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  6. #396
    Registered User Justin.Martin's Avatar
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    I swear your meet feels like it was suppose to be like 3 weeks ago. So much suspense in this log....
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  7. #397
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by Justin.Martin View Post
    I swear your meet feels like it was suppose to be like 3 weeks ago. So much suspense in this log....
    lol I know right? I feel the same way like the meet should have come and gone awhile ago already

    part of it was that my initial meet was supposed to be today (or even last week? can't remember) before it got canceled
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  8. #398
    4 touchdowns in one game FenderElectrics's Avatar
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    Meet went pretty well overall. Had a great time, was cool meeting mitch and cakes so much better having people to lift with at the meets, my first two it was just me there and me and mitch were lifting in all the same flights so made things real convenient.

    Went 7/9 with 402/253/457 for a 1112 total. 66 pound meet PR (17 squat, 33 dl, 16 bench). Missed third squat and bench. Bench I completed lift but dipped so almost was there at 264 would have been beyond thrilled with that.

    I'll do a write up soon and actually have some video on mitchs camera so can finally see some meet lifts
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  9. #399
    Kfme psychodiver9's Avatar
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    On spread but nice work. I'm stoked for my meet. Can't wait to see vids. I didn't realize mitch wa doing same one. I'd love to have someone to do them with. Trying to get my brother in to it
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  10. #400
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by psychodiver9 View Post
    On spread but nice work. I'm stoked for my meet. Can't wait to see vids. I didn't realize mitch wa doing same one. I'd love to have someone to do them with. Trying to get my brother in to it
    odds are good someone from the fam will be there. We had me, mitch and cakes there (who is strong as fuk by the way, first meet totaled 1550 worth of all speed work it was amazing) and also jeremy would have been there I think he got injured tho. So we almost had 4 fam members there

    for me I've found lifts that feel like total grinders actually move okay sometimes so it's nice having someone there to ask how fast things were, etc. definitely helps a lot
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  11. #401
    Kfme psychodiver9's Avatar
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    ^they will. It's stig and Arians meet. I meet stig coincidentally at my first meet. He was there for a friend and coached me up. Super nice guy
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  12. #402
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by psychodiver9 View Post
    ^they will. It's stig and Arians meet. I meet stig coincidentally at my first meet. He was there for a friend and coached me up. Super nice guy
    Oh that's sick that will be an awesome meet to do
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  13. #403
    Because Kaz NorthStrong's Avatar
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    Awesome work man, 66lb improvement is great. Really looking forward to seein vids as well.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

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  14. #404
    Kfme psychodiver9's Avatar
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    Originally Posted by FenderElectrics View Post
    Oh that's sick that will be an awesome meet to do
    Yeah I'm excited and my wife is from south Fl so she gets to see some friends
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  15. #405
    Wall Just got 10ft Higher Mitch666's Avatar
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    Will email you the vids sometime this afternoon. Was alot of fun for sure, was the misload 10 or 11 pounds because of the squat bar? But either way you got your 400 squat so that's awesome.
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
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    Live fast, die young, and leave a jacked and tan corpse.

    Best lifts

    Squat- 500
    Bench-390
    Deadlift-635
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  16. #406
    Registered User Filmbuff81's Avatar
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    Awesome work dude! That's a really good increase.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  17. #407
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by NorthStrong View Post
    Awesome work man, 66lb improvement is great. Really looking forward to seein vids as well.
    thanks man

    Originally Posted by psychodiver9 View Post
    Yeah I'm excited and my wife is from south Fl so she gets to see some friends
    good stuff

    Originally Posted by Mitch666 View Post
    Will email you the vids sometime this afternoon. Was alot of fun for sure, was the misload 10 or 11 pounds because of the squat bar? But either way you got your 400 squat so that's awesome.
    not sure, I assumed they were off by 5 kg so 11 pounds? Don't care either way 401 or 402 still wayyyyy better than 391!

    they did say ernie jrs. world record went from 766 to 777 I think

    Originally Posted by Filmbuff81 View Post
    Awesome work dude! That's a really good increase.
    thanks man, you always want more but thinking in the grand scheme of things I'm def happy with a 66 pound increase, if I could get close to that every time I'll be in good shape in a few years
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

    Meet Results:
    352/220/407...979
    385/237/424...1046
    402/253/457...1112
    419/260/474...1153


    "Be quick or be dead!" - Iron Maiden


    \m/ >_< \m/
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  18. #408
    Wall Just got 10ft Higher Mitch666's Avatar
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    here's fenders meet vid


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    � Hunter S. Thompson

    Live fast, die young, and leave a jacked and tan corpse.

    Best lifts

    Squat- 500
    Bench-390
    Deadlift-635
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  19. #409
    Kfme psychodiver9's Avatar
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    Shocked you got whites on that last bench
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

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  20. #410
    4 touchdowns in one game FenderElectrics's Avatar
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    Thanks for putting that together appreciate it so nice to finally see my meet lifts. Its missing the third deadlift tho do you have that uploaded somewhere?

    Man my second squat felt like an eternity it wasn't that slow it turns out - never can tell til you see it on camera. And lol at my third bench attempt how did I manage to get the bar all the way up I dipped like 12 times haha
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  21. #411
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    Originally Posted by psychodiver9 View Post
    Shocked you got whites on that last bench
    didn't

    well I think I got 1 white but it was 2 reds no lift
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  22. #412
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    Originally Posted by FenderElectrics View Post
    didn't

    well I think I got 1 white but it was 2 reds no lift
    Oh ok. Couldn't tell so I assumed it was only posting good lifts since 2 dls. It was a solid grinder though.
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  23. #413
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    Originally Posted by psychodiver9 View Post
    Oh ok. Couldn't tell so I assumed it was only posting good lifts since 2 dls. It was a solid grinder though.
    yeah that was 264 miss, I missed 413 squat, went 3/3 DLs

    and yeah I have no idea how I managed to get that locked out I'm actually really proud of that even considering it was clearly no lift I impressed myself still lol
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  24. #414
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    Originally Posted by FenderElectrics View Post
    Thanks for putting that together appreciate it so nice to finally see my meet lifts. Its missing the third deadlift tho do you have that uploaded somewhere?

    Man my second squat felt like an eternity it wasn't that slow it turns out - never can tell til you see it on camera. And lol at my third bench attempt how did I manage to get the bar all the way up I dipped like 12 times haha
    hmm i'll look for the 3rd deadlift
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
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    Live fast, die young, and leave a jacked and tan corpse.

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  25. #415
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    Originally Posted by Mitch666 View Post
    hmm i'll look for the 3rd deadlift
    any luck?
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  26. #416
    Registered User Kentisc's Avatar
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    Congrats on your performance!
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  27. #417
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    Originally Posted by Kentisc View Post
    Congrats on your performance!
    Thanks!
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  28. #418
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    Nice lifts in the vid brah!!
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  29. #419
    Wall Just got 10ft Higher Mitch666's Avatar
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    Originally Posted by FenderElectrics View Post
    any luck?
    Hey sorry man I started doing homework lastnight and forgot. Im headed to class now but I will look when I get home
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  30. #420
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by NorthStrong View Post
    Nice lifts in the vid brah!!
    Thanks man, mirin the triple dip uneven lockout bench?

    Originally Posted by Mitch666 View Post
    Hey sorry man I started doing homework lastnight and forgot. Im headed to class now but I will look when I get home
    no prob, no hurry at all whenever you get a chance

    I found a way to copy the video to upload it to mine and edit it and stuff, it's actually not that hard even for a computer moron like myself
    Log -> http://forum.bodybuilding.com/showthread.php?t=153108621

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