Sublimity
Wants to get really strong and lose weight
Plans to compete at USAPL Raw Nats next year in the 83kg/182lb weight class as a Teen III?
Very overweight right now so that'll be dealt with eventually
Today
Bench: 235x4x4 and a plus set of 6
Incline: 190x3x5
DB flat: 80s x 3x8
Pull-ups: 3x8 at BW
DB rows: 80x3x8
DB curls: 40x3x8
48" box jumps x 4x3
2 mile run in ~18 minutes
bodyweight: ~211
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Results 1 to 11 of 11
Thread: Sublimity
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07-17-2015, 06:48 PM #1Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
Sublimity
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07-20-2015, 03:40 PM #2Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
squat: 455x1, 345x3x8
deadlift: 507x4, x1
calves
2 mile run
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07-20-2015, 03:46 PM #3Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
starting to think I'm better suited for 105/231 class so we're gonna start out slow at 3200 kcals a day and see what my weight does, refed/binged yesterday and woke up at 215
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07-21-2015, 02:24 PM #4Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
bench: 225x4x6
incline: 195x3x5
DB bench: 85x10,9,9
pullups: 3x8
rows:90x3x8
arms
1 mile run
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07-22-2015, 12:39 PM #5Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
squat: 375x4x6
deadlift: 515x5 sumo PR
hammys, calves, 1 mi run
bodyweight 218 :0
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07-23-2015, 11:08 AM #6Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
bench 240x5x4
ohp 165x3x5
db bench 70x3x12
pullups 3x8
db rows 90x3x10
curls lat raises 1 mi run
bodyweight 228 lolwut
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07-24-2015, 10:43 AM #7Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
squat 395x4x4, x7
deadlift 565x3
calves, hams 1 mi run
taking one more heavy deadlift(605x1 or heavier) then I'll start doing more volume
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07-25-2015, 03:00 PM #8Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
bench 215x3x8
incline 155x3x12
db press 75x12,11,12
pullups 3x8
curls, pushdowns, lat raises 1 mi run, 48" box jump 3x3 and did 90x8 on incline db for fun at the end
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07-28-2015, 07:02 PM #9Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
Sunday:
squats 350x3x8
deads 605x1 mehhh
Monday:
bench 230x4x6
more bodybuild stuff
Tuesday:
squat 380x4x6 best I've felt in a while
deads 435x3x5
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07-29-2015, 09:29 PM #10Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
bench 245x4x4, 6 ayy
db incline 85x3x10
started feeling sick and left
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07-30-2015, 03:11 PM #11Registered User
- Join Date: Jul 2015
- Age: 27
- Posts: 11
- Rep Power: 0
squat 405x4x4, x8
deads 500x10, x3x5
really good day
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