How much do you brahs deadlift?

[sgttom]

308 pounds 3x3 sumo, no straps. Unsure whether to increase or not due to back soreness. Form looks great on camera tho so I think I will. Wanna get to 400lbs for reps by the end of the year.

[KANOU9]

50kgs x 5

feelsbadman

[lolgreg]

Only been doing deads for a little while now. Hit 295 x 4 last workout w/ mixed grip. Feels weak. My left hand seems to have significantly worse grip (shattered it a few years back), so that's something I need to work on.

[F1eld]

495x1 at 190bw
hook grip and chalk

I think alot of people just dont know how to rip a bar off the floor nice and hard.

[TheAlterEgo]

Posted a 165kg single last week. Felt kinda easy. Might go for a 170/175 at the start of next month.

Edit: 363.7lbs

[Beararms]

460 w/belt and chalk.

[Nexxus]

460 lbs, did it just last week

[betterthangoode]

185x5 fck with me misc. srs question i know i could do more but i get nervous is it nomrmal to feel a tightness in your lower back as your coming up or do i have sht form?

[Spid3rMan]

Max so far is 525 about 3 months ago.

Got 520 at body weight 166 lbs last summer...

[SquirtlePower]

315 is my max, hesitant to go higher due to previous fractures of my L5/L4.

[Trollbait]

440 x 5
507 x 1

All raw

[deadhead6391]

455x5, 525x1

525 was at 168 though. Havent maxed since.

[NewDude92]

500x4 (srs)

[Alexallthetime]

Max Probably 545

495 5 reps

405 8-10 reps

my strongest lift'


Chalk+belt

[BaneBRAH]

Holy chit man, strong lift!

I'll be there soon fellow Canadian brah!

[adamsz]

495 in the gym.

523.5 in competition.

Once I got to around 475 I just hit a huge block and progressing since then has been hard as fawk

[armamentdawg15y]

Started deadlifting for the first time last week. Will go again here today. My 3rd set was 8 reps at 135lbs. However I loved it, looking forward to it now that I know what I'm doing.

[deadhead6391]

495 in the gym.

523.5 in competition.

Once I got to around 475 I just hit a huge block and progressing since then has been hard as fawk

I know that feel man. Mine stalled around 5 plates and has only went up 30 lbs in the past year.

[boosteddatsun]

550+, going for 600+ this year.

Pulled 475x5 last wednesday, only second time deadlifting from floor in ~4months.

[MikePRn]

Did 315 lbs for 1, yesterday. Might have been able to do 2.

Only chalk.

[kratosbrah]

375x6

Stopped deadlifting for like a year, just started again about 3 months ago. What would be my 1rm?

[Flyingshark]

max is 315. Been repping 285 as of late tho.

Edit: Raw, don't have belt or straps :s

[BBD89]

285x5 no straps. Never done 1rm and only been serious dead lifting for few months

[habeansha]

215

gotta get more plates

[iwant2beswole]

315x5
335x3

my last pr a month or so ago was 365


feels good, cant wait for 4plaet

[xdylanx]

315x2 got really close to a third rep but I don't count anything that wouldn't count in a powerlifting meet. I was steadily going up but I just started cutting.

[narcistic]

180lb for 4x10 (srs)

[lowstrife]

465


475


I was 209lb for the competition. Haven't pulled as much since because I stopped doing heavy 1rm powerlifting.

[nzgs]

I only have 180kg (400lbs) at home so I just deadlift with that for 3-5 reps. I make it harder sometimes by pre-exhausting with rows, or high pulls or power shrugs.

[boosteddatsun]

I'm just gonna throw this out there to motivate some of you guys.

My GF has been training approximately 1 year. She deadlifts 295x3, while cutting, at 135lbs bodyweight. Step it up fellas!