Misc, 1 week out from comp (pics)

[Scott.]

Brahs wanted updates so now 1 week out from comp, how am I looking brahs ? The first pics are actually 2 weeks out, so 6 days ago so no water loading or anything has began in these pics. The pics are in dim lighting so you can see no special effects etc, just me. Then I have a photo below with some decent lighting. Slight pump, although this was after posing practice and that's the reason I'm wearing posing shorts. I work at the gym and we closed it off to practice posing (No homo).

I'm competing in the under 75kg category and it's a fitness model category.




And one in better lighting so show abs.




Thanks brahs

[jd29]

look good but why the long face?



just saw that you're in the fitness model category, I predict that you will place pretty high

gjdm

[ruminative]

Brah, you train at Fitness First in HW?

[Scott.]

look good but why the long face?



just saw that you're in the fitness model category, I predict that you will place pretty high

gjdm

On that depressed, low carb time probably.

Thanks bro, I am one of the youngest guys in my class so we will see

[TotalGymFreak]

Shredded

You will do well, mirin chest symmetry

[Scott.]

Brah, you train at Fitness First in HW?

u w0t mate

show your face brah

[BackGenetics]

Nice aesthetics bro. But it doesn't look like you're 5'10

[OAndre]

Looking great, post a pic from off season ? And what bf do you keep when summer and going to the beach?

[ruminative]

u w0t mate

show your face brah

I will, answer the question first Opieeeeeee

[VitaCrave]

Aren't you competing against that one shredded guy that's been posted here?

[Scott.]

Nice aesthetics bro. But it doesn't look like you're 5'10

I am a touch off 5'11. Not sure if referring to taller/shorter

[Scott.]

Looking great, post a pic from off season ? And what bf do you keep when summer and going to the beach?

I will be this bodyfat when hitting the beach this year.



That's me being a ******* taking my shirt off in the gym. So to the guy who said do I train at FF, yes, that pic lol ^

[SighGR]

What's your routine like?

Mirin.

[Scott.]

Aren't you competing against that one shredded guy that's been posted here?

Oh Rowan? He is probably about the same body fat as me now I would assume (hope). Remember, I'm standing in ****ty lighting.

But yeah, he isn't in my class, thank God! Under 75s got split up and I haven't got him.

[Shaggystud06]

Gdjm

[Eyestheteeks]

Shredded!

Can you give us a quick example of your current contest prep diet?

Gjdm, aesthetic as f*ck

[bchabs]

Def mirin. Do not have the will power for low body like that.

[Scott.]

What's your routine like?

Mirin.

Mon - Cardio
Tues - Upper
Wed- Lower
Thurs - cardio
Fri - Chest/back
Sat - Legs
Sunday - shoulders/arms

Always do 20-30 min cardio after sessions atm and thurs/mon are light intensity instead of having a designated 'rest day' but if I feel it necessary, I will probably take a rest day/

[Eyestheteeks]

Def mirin. Do not have the will power for low body like that.

Haha same. Everytime I start a diet I go and get yucky or gorge on fast food with my pals

Current physique = doughy.

Will dial it in for summer (hopefully)

[Iceman1800]

Good luck

[Scott.]

Shredded!

Can you give us a quick example of your current contest prep diet?

Gjdm, aesthetic as f*ck

Yes

I started on higher calories and macros, but got down to this

Do not go by these macros, they're off but I sort of slipped into them over time. At the moment I'm 220/150/50 or so with a refeed every 4th day (160/500/30). P/C/F obviously.

Meal 1: Scoop protein or egg whites + slice wholewheat toast or oats.
Meal 2: Tuna salad wholewheat wrap. (on that broscience complex carb time).
Meal 3: Chicken + veg
Meal 4: Chicken + rice
Meal 5: Eggs/nuts/cheese

Fcking boring but it works. Forever hungry.

Currently everything is compeltely different as of yesterday and I am on 8L water a day.

[Eyestheteeks]

Yes

I started on higher calories and macros, but got down to this

Do not go by these macros, they're off but I sort of slipped into them over time. At the moment I'm 220/150/50 or so with a refeed every 4th day (160/500/30). P/C/F obviously.

Meal 1: Scoop protein or egg whites + slice wholewheat toast or oats.
Meal 2: Tuna salad wholewheat wrap. (on that broscience complex carb time).
Meal 3: Chicken + veg
Meal 4: Chicken + rice
Meal 5: Eggs/nuts/cheese

Fcking boring but it works. Forever hungry.

Mirin your dedication to stay on that diet. Good luck in the show and enjoy the post show binge lol

[JiP]

Are you strict with your diet/macros all year round OP? how do you stay sane?

[vedant96]

I will be this bodyfat when hitting the beach this year.



That's me being a ******* taking my shirt off in the gym. So to the guy who said do I train at FF, yes, that pic lol ^

BF% Estimate here?
look better here IMO

[Scott.]

Def mirin. Do not have the will power for low body like that.

It's hard, especially in the winter.. And at times has been a struggle. But looking at my competition I've come in one of the leanest I think. Will see on the day but hopefully it has been worth it.

Haha same. Everytime I start a diet I go and get yucky or gorge on fast food with my pals

Current physique = doughy.

Will dial it in for summer (hopefully)

I know that feel. Want to go out and eat so much.

Mirin your dedication to stay on that diet. Good luck in the show and enjoy the post show binge lol

I will be binging the day after then straight back onto maintenance for a recomp. Got shoots coming up . At least I won't be in a deficit though. I don't have an issue eating these foods, it's the hunger problems for me. Cardio isn't too fun either lol.

[rwd84]

Nice aesthetics bro. But it doesn't look like you're 5'10

jealous manlet detected


you look great, op

[hertog]

good to see you posting OP. looking good, mirin that side abs shot hard. teach me how to nail this one
Post legs! wanna see your strongpoint (as i recall you said so yourself)

[Scott.]

Are you strict with your diet/macros all year round OP? how do you stay sane?

I have been for this past year, yup. Lol I'm currently not sane, not gonna lie. I cannot wait for this peak week and to eat some food followed by the post show binge. Never felt like this before, always been so dialed in with my training and diet, but when you get this lean it's hard and I am reallyyyy struggling. It comes down to how much I want it.

[SomeUKBrah]

Phucking miring OP. best of look in the comp.

[brianmt]

More mass after this comp, but good luck.