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  1. #1
    Registered User itsclif's Avatar
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    Estimate my bodyfat%

    Been bulking since September, gained 30 pounds on this bulk, up to around 198... What is my body fat percentage?
    Edit: Just added a legs pic

    The first pic is unflexed.. all the others are flexed





    Last edited by itsclif; 04-06-2013 at 09:32 AM.
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  2. #2
    Registered User M4RC0S's Avatar
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    12 bf my guess.
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  3. #3
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    Need leg and side pics. Anywhere from 14-18% I'd say.
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  4. #4
    Registered User itsclif's Avatar
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    Originally Posted by bulkbreh View Post
    Need leg and side pics. Anywhere from 14-18% I'd say.
    added a leg pic brah
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  5. #5
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    No offense, really bad pics. I'd say keep bulking, regardless of bf%. The mirror is always a good tool. Unless you want to be shredded for summer, then start cutting. Still hard to tell. Gonna guess 13-16% now. Best of luck brah. Lookin good.
    You could get away with saying your 13-14 if you want. But people store fat differently so that's why you could be 16. Looking good though man.
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  6. #6
    Registered User Abdulisraddd's Avatar
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    you are well under 14-18 lol i would say 12-13 tops
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  7. #7
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    Originally Posted by Abdulisraddd View Post
    you are well under 14-18 lol i would say 12-13 tops
    brb advice from a red
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  8. #8
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    Red is the way forward
    Dafuq
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  9. #9
    Registered User Abdulisraddd's Avatar
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    Originally Posted by bulkbreh View Post
    brb advice from a red
    Sorry I only posted here a few times I don't know anything LOLL
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  10. #10
    Registered User itsclif's Avatar
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    Haha, anybody else besides a red?
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  11. #11
    Registered User itsclif's Avatar
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    Bump
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  12. #12
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    About 13%, looking solid
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  13. #13
    Spartan Pitbull Ninja Wiz thouomega's Avatar
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    Nice answer: ~13%. Honestly: ~15-17% its in your lower back and lower abs.
    Gains brah, gains.

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  14. #14
    Registered User xanderlam's Avatar
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    12.53%
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  15. #15
    Registered User itsclif's Avatar
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    thanks everyone
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  16. #16
    Registered User gbuilder's Avatar
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    13 or 14
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  17. #17
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    Originally Posted by thouomega View Post
    Nice answer: ~13%. Honestly: ~15-17% its in your lower back and lower abs.
    gonna stress this again. Your one of the lucky people who look great while still at 15-17%. You could easily pass for 13 though. I'd say bulk for another 4 weeks then get shredded for summer.
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  18. #18
    flalsgmjhgjakskgnakgsac,a Huzy's Avatar
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    id say 13-15 percent..

    ps.. mirin that waist
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  19. #19
    Registered User itsclif's Avatar
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    Originally Posted by bulkbreh View Post
    gonna stress this again. Your one of the lucky people who look great while still at 15-17%. You could easily pass for 13 though. I'd say bulk for another 4 weeks then get shredded for summer.
    Thanks bro
    Ima be at the beach every day during summer and i wanna be shredded by June so i just started my cut
    Last edited by itsclif; 04-07-2013 at 05:47 PM. Reason: grammar
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  20. #20
    Registered User Ottz's Avatar
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    14%~15%
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  21. #21
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    Originally Posted by Ottz View Post
    14%~15%
    ^This.

    And your cut is gunna bring them muscles OUTTTT!!!!
    Gunna be looking LEAN brah!
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  22. #22
    Natural Bodybuilder andregregoire's Avatar
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    I'd say you are about 12% on a 9 site Caliper Equation (Parillo)... You would need to be 4% on this same equation to have shredded glutes for a BB show.
    If it's not hard it's not worth doing...

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  23. #23
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    Red is the way forward
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