Been bulking since September, gained 30 pounds on this bulk, up to around 198... What is my body fat percentage?
Edit: Just added a legs pic
The first pic is unflexed.. all the others are flexed
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Thread: Estimate my bodyfat%
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04-06-2013, 09:17 AM #1
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04-06-2013, 09:25 AM #2
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04-06-2013, 09:26 AM #3
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04-06-2013, 09:31 AM #4
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04-06-2013, 09:42 AM #5
No offense, really bad pics. I'd say keep bulking, regardless of bf%. The mirror is always a good tool. Unless you want to be shredded for summer, then start cutting. Still hard to tell. Gonna guess 13-16% now. Best of luck brah. Lookin good.
You could get away with saying your 13-14 if you want. But people store fat differently so that's why you could be 16. Looking good though man.
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04-06-2013, 10:29 AM #6
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04-06-2013, 10:42 AM #7
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04-06-2013, 10:43 AM #8
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04-06-2013, 10:56 AM #9
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04-06-2013, 01:00 PM #10
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04-06-2013, 02:09 PM #11
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04-06-2013, 02:36 PM #12
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04-06-2013, 03:54 PM #13
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04-06-2013, 03:55 PM #14
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04-06-2013, 11:20 PM #15
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04-06-2013, 11:25 PM #16
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04-07-2013, 12:34 PM #17
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04-07-2013, 12:50 PM #18
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04-07-2013, 05:44 PM #19
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04-07-2013, 06:34 PM #20
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04-07-2013, 08:03 PM #21
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04-07-2013, 08:19 PM #22
I'd say you are about 12% on a 9 site Caliper Equation (Parillo)... You would need to be 4% on this same equation to have shredded glutes for a BB show.
If it's not hard it's not worth doing...
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04-07-2013, 08:20 PM #23
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