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04-06-2013, 08:30 AM #1
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- Join Date: Mar 2013
- Location: New York, United States
- Age: 41
- Posts: 2,876
- Rep Power: 1658
+ + Positive Crew + +
ATG = Quads for days
Go hard or go home!
Half ass reps = Half ass muscles
" hardwork, dedication " - mayweather
"Everybody must succeed, failure is not an option" - Austrian Oak
"Everybody pities the weak; jealousy must be earned" - Austrian Oak
Incline bench- 225 x 12 flat 275x7
Squat - 275x10 225x 23_315 x 6
Dead lift - 315x 15pr 225 x 22_405 x 4
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04-06-2013, 09:07 AM #7
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04-06-2013, 03:48 PM #20
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