+ + Positive Crew + +
ATG = Quads for days
Go hard or go home!
Half ass reps = Half ass muscles
" you gotta save your own life, noones gonna save it for you" - Kai Greene
"Everybody must succeed, failure is not an option" - Austrian Oak
"Everybody pities the weak; jealousy must be earned" - Austrian Oak
Incline bench- 225 x 12 flat 275x7
Squat - 275x10 225x 23_315 x 6
Dead lift - 315x 15pr 225 x 22_405 x 4
Get enough shots of whiskey in me and I'll do anything for 20 bucks and a good laugh. Wooddestroy/10
best bench - 505 @ 295 touch and go (pre shoulder surgery)
best bench so far post surgery - 495 + 60 pounds of chain, in a loose ram to a 1.5 inch block. @ 315 pounds
2014 goal bench - 500 raw pause at 275 or 525 raw pause at 300
I was thrown to the wolves, and I returned leading the pack. I'm the alpha male, I walk into a room and dominate it. I Own it. My will is stronger than my body, and that's why I'll go far. **** you pussy boys.