Hi all,
I have about 5 weeks to lose 16 lbs and wanted to try PSMF.
I have asked in forums for guides on how to do it but no one answers.
So i know you eat high protein foods like chicken and tuna and eat non starchy vege but what else is there to it?
Do i eat at my normal deficit (1800 cals) or do i lower it?
Any help would be appreciated.
Thanks
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Results 1 to 8 of 8
Thread: Psmf?
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04-05-2013, 05:19 PM #1Lets get skinny!
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Psmf?
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04-05-2013, 05:31 PM #2Registered User
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Check out Lyle McDonalds Rapid Fat Loss and/or UD2.0.
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04-05-2013, 06:00 PM #3Lets get skinny!
- Join Date: Dec 2012
- Location: New Zealand
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I have heard about them but i'd have to buy them which i dont want to do :/
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04-05-2013, 06:17 PM #4Mr. Fluff
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why not just consume a diet based off of macro recommendations and the foods you enjoy eating?
BA in Nutrition Science
online coaching
1836 meet total
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04-05-2013, 09:29 PM #5Lets get skinny!
- Join Date: Dec 2012
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I'm doing that and have been for the last 4 months. I'm in a competition at my gym and have a limited time to lose 16lbsOriginally Posted by cumminslifter
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04-06-2013, 04:18 AM #6Mr. Fluff
- Join Date: Sep 2011
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why would you partake in such an event? eat in a calorie deficit thenOriginally Posted by Osbornezo
BA in Nutrition Science
online coaching
1836 meet total
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04-06-2013, 04:23 AM #7Common sense/moderation.
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If you wont spend a few dollars to gain the knowledge you need than I doubt you would be dedicated enough to stick to either diet plan.... just sayin'.Originally Posted by Osbornezo
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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04-06-2013, 04:56 AM #8Registered User
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Google is free.Originally Posted by Osbornezo
"So you think you can win?....... I don't think I can lose."
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