No Weight Loss - Discouraged

[discdoggie]

OP, you need to count calories. Period.



For anyone trying to lose fat, eating 5-6 a day is retarded. And so are "shakes." To keep the all-important deficit, eat less frequently so you can actually experience a degree of satiation after eating. And don't "drink" your meals.


And don't throw away your scale. The scale is indeed a very useful tool to see how you are progessing. If you are meaning to lose fat and the scale is not moving (or moving up) its time to make some tweaks and adjustments.


No female gains so much muscle mass---especially on an alleged deficit---that it would counteract fat loss.