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  1. #1
    Registered User shortyBRAH's Avatar
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    4 week transformation?

    Is it possible, with proper nutrition and exercise, to see a difference in 4 weeks? Whether it be from muscle gain or fat loss.
    Body fat is sitting on roughly 20%.
    Thanks
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  2. #2
    'Tis but a scratch j1akey's Avatar
    Join Date: Sep 2011
    Location: Tualatin, Oregon, United States
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    Some beginnings of a difference? Sure. Total transformation? Nope.
    "When you fall into a pit, you either die or get out."
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  3. #3
    Registered Nurse vismal's Avatar
    Join Date: Apr 2012
    Location: Massillon, Ohio, United States
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    In 4 weeks you can probably lose 8 pounds of fat OR gain 2 pounds of muscle provided your diet is on point and you lift. Will you notice a difference in the mirror, yeah, a small one. I think it takes at least 3 months to really notice a big difference.
    -Former 300lb club

    My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs

    My YouTube Page: http://www.youtube.com/feedingfitness

    "Obsessed is a term lazy people use to describe the dedicated."
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  4. #4
    Registered User BeABeast's Avatar
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    Start and see... Quit doing what if and is it possible. Also, it's a marathon. Think about where you'll be a year out, or where u would be today if you started a year ago.
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  5. #5
    Registered User ckluver's Avatar
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    They say at 4 weeks you will start to see changes, at 6 weeks people you see daily will start to notice, 8 weeks people you see from time to time will notice...

    Note the words "start to notice", meaning subtly.
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  6. #6
    Registered User devilsrule61287's Avatar
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    After 4 weeks, you will likely see slight and subtle changes. It won't be anything monumental and you shouldn't expect a major transformation in so short a time. But you can certainly see changes that signal that you are moving in the right direction and doing things correctly.
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