Is it possible, with proper nutrition and exercise, to see a difference in 4 weeks? Whether it be from muscle gain or fat loss.
Body fat is sitting on roughly 20%.
Thread: 4 week transformation?
04-05-2013, 04:13 PM #1
04-05-2013, 04:20 PM #2
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04-05-2013, 04:29 PM #3
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In 4 weeks you can probably lose 8 pounds of fat OR gain 2 pounds of muscle provided your diet is on point and you lift. Will you notice a difference in the mirror, yeah, a small one. I think it takes at least 3 months to really notice a big difference.-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
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04-05-2013, 04:31 PM #4
04-05-2013, 08:02 PM #5
04-05-2013, 08:36 PM #6
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