what workout for big chest arms and shoulders only

[curledtoes]

i dont want legs i just want chest arms and shoulders

[youngwiz]

Squats.

[Redsoxfan662]

Push ups might be you best bet if you want to keep it simple if you want to stick to just one exercise in conjunction with curls. Specifically for curls this an exercise I have always found leaving me sore as hell, something called 21s. Put a little less on the bar then you would normally use and do seven curls half way up then go up all the way and come halfway down and up seven times, finally do seven full curls. As many sets as you can do. As far as push ups just do as many as you can over the course of the day. Increase the number in your sets as you get stronger. Some people might hate doing push ups but usually its because they get frustrate, keep them up and you will surely get results.

[Nattydread]

Barbell or dumbbell bench press and incline barbell or dumbbell bench for the chest, Dumbbell shoulder press for the front shoulders and width, and weighted dips and bicep curls for the bicep and tricep.

[sharpieblet]

Make sure you wear jogging or sweat pants to the gym when you work out like most the chicken leg guys with big upper bodies do.

[Singularity7]

Calf raises really works the pec.

[Chango99]

Fap while you focus on isometric contraction of the chest

[Cementhead1234]

Dumbell Flys. Pretend like your hugging a tree.

[DivaJana]

i dont want legs i just want chest arms and shoulders

If you want chicken legs and a cave man posture. Sure, go post this in the misc though.

[blitz042000]

i dont want legs i just want chest arms and shoulders

Why dont you go balance a boulder on two toothpicks?

[fnares]

http://static.quickmeme.com/media/social/qm.gif

^^ Links sucks, but:

If you want to have chicken legs

You're gonna have a bad time

[pHUiii]

Backflips bro, uses the chest/arms/shoulders.






Amputation.

[MIRELansky]

Squats.

[godzilla916]

bench curls and dips 3 days a week... flat bench hammers shoulders as well as chest if done correctly

[IDrinkBloodLOL]

I suggest you try negs.