biggoron's Weight loss journey/transformation thread. Moob warning.

[ritchiedrama]

Wow, good job buddy

[celtic723]

Excellent job! Enjoy your food today for Father's Day. You've worked hard for it.

[biggoron]

Thanks guys. Well im not planning to go over maintenance. Just eat a lil extra lol

[GarbageJedi]

Great progress!!!! Keep at it!

[lucksterx]

Consider yourself mire'd. Superb progress, post #13 is specifically incredible and that's a whole month ago. The things we can do when we put our minds to it, congrats man.











































































Also,

[biggoron]

Consider yourself mire'd. Superb progress, post #13 is specifically incredible and that's a whole month ago. The things we can do when we put our minds to it, congrats

Also,

Come on bro. Hairyness = manliness!

But thanks lol

[KillianScott]

Weighed in this morning at 224.5. Lowest i can remember. Prob the lowest since middle school. Good thing too. Im eating this fathers day lol. Maybe some ice cream with my daughters later too

Happy fathers day everyone

Happy Father's Day, a little ice cream is well deserved. What is your exercise plan and meal plan?

[Vikingly]

Wow man top job, your recent pics showing some really big changes, keep 'er lit!

[biggoron]

Happy Father's Day, a little ice cream is well deserved. What is your exercise plan and meal plan?

Thanks. You too maybe? haha

I don't really have a plan. Just try to eat 1500-1750 cals a day, (1.5-2 lb loss per week rate) and lift at least 3 times a week, 45-60 mins each time. I try to ride my bike to the gym whenever the weather allows. I've also started running again, 2-3 times a week. Last week I slacked though, had alot of stuff to do and couldn't run. Still got my gym time in though.

I'm doing IF so I eat noon-8pm. So no breakfast, and lunch I usually have a microwave meal. low in cals, but lots of sodium. So I drink 2-3 liters of water a day. Then a healthy dinner, usually chicken and rice, all portioned out.

[biggoron]

Wow man top job, your recent pics showing some really big changes, keep 'er lit!

thank you sir. You've made big changes too since i've known you.

[biggoron]

Deadlifted today for the first time in weeks. Increased from 255 to 275. Tried 285 but couldnt get it more than 3 inches off the ground.

Maybe next week

[biggoron]

got bored, so i decided to play around with this. Before was Aug 30 2012, right before I started going to the gym. Down 64 lbs since then.





9.5 months progress.

296 lbs vs 225 lbs on 6/12/13 in the after pics

[biggoron]

weight update, Sunday weighed in at 223.5. Another new low. Scale is moving in the right direction. Awesome

[MrM27]

weight update, Sunday weighed in at 223.5. Another new low. Scale is moving in the right direction. Awesome

Great job man. Keep it going.

[biggoron]

Size 50 jeans

Now in size 38

[biggoron]

Great job man. Keep it going.

Thanks bro. Id say the same for you, but youre bulking lol

[celtic723]

Smile bro! Some achievement well done. Take my measlies.

[biggoron]

Smile bro! Some achievement well done. Take my measlies.

Thanks man

[Waldo56]

Nice work. I still have my old fat pants tucked away in the back of the closest, pull 'em out every now and then to remind myself just how big I was.

38 was the last transient size for me, once I got to 36's the pants size shrinking stopped.

[biggoron]

Nice work. I still have my old fat pants tucked away in the back of the closest, pull 'em out every now and then to remind myself just how big I was.

38 was the last transient size for me, once I got to 36's the pants size shrinking stopped.

Thanks. I have the same belt. Keep adding holes. Its a daily reminder how fat i was

Yea, i cant see getting much less than 36-38. Theres honestly not much fat left there. I can feel my hip bones

[RBZen]

I have my pants on the wall. Every morning when I wake up, and don't want to go work out... I see it on the wall next to my bed and remind myself that I just gotta go.

Great progress!

[biggoron]

I have my pants on the wall. Every morning when I wake up, and don't want to go work out... I see it on the wall next to my bed and remind myself that I just gotta go.

Great progress!

Awesome progress yourself bro. Srs!

[stevenning1025]

excellentttttt!!!!!!

[biggoron]

Went away from Thurs to Sat with my wife and kids. Lets just say i had an epic cheat day lol. Back on track tomorrow

[poshbird]

Inspirational !!.. I'm on my journey of weight loss... I put a few too many pounds after having children

[biggoron]

Inspirational !!.. I'm on my journey of weight loss... I put a few too many pounds after having children

Lol. Thanks. I gained some baby weight with my wife. 2 kids 13 months apart. Some definite pregnancy weight. Of course it wasnt all baby weight though.


Congrats so far!

[Clense]

Very nice!

Your heart loves you now man, def major props

Repped

[twenty4play]

Excellent progress! If I may ask, what are you eating or is there a specific diet you're following?

Cheers!

[krete77]

Wow Ron I had no clue how big you actually were.. good work thus far.

I say give it another 4-6 months of solid dieting and you'll be looking like a regular JOE (weight wise). good stuff my man and keep it up!

[biggoron]

Very nice!

Your heart loves you now man, def major props

Repped

Thanks. Im glad its not pissed at me after all these years lol.

Excellent progress! If I may ask, what are you eating or is there a specific diet you're following?

Cheers!

Thanks! No specific diet, no specific foods. I eat whatever, just eat in a deficit everyday. A random cheat meal/day helps alot