Meadey's Lifting Log

[Meadey]

Legs today:

Bicep tendons hurt so I did pause skwats. Fun workout

Pause squats: 140kgx3 180kgx3 190kgx3 200kgx3 210kgx1 220kgx1 (20kg PR) 5plate pause squat neat
Beltless: 140kgx3 160kg 3 sets of 3
Rest pause sets of leg curl/extension/calf raise/cable crunches each for 20 reps

[WatsonS90]

Legs today:

Bicep tendons hurt so I did pause skwats. Fun workout

Pause squats: 140kgx3 180kgx3 190kgx3 200kgx3 210kgx1 220kgx1 (20kg PR) 5plate pause squat neat
Beltless: 140kgx3 160kg 3 sets of 3
Rest pause sets of leg curl/extension/calf raise/cable crunches each for 20 reps

Neat?

Neat!?

Phucking NEAT!?!?!?

That's stronggggg man. Myron

[GROSO]

sorry for no updates guys, time to speed this cut up hehe

Notable lifts: 230kgx3 squat fairly easy

thank you ngaah
and groso my bf% is fat%

Dat feel I do know 2 more weeks and I cut . Thank god

[Brut96]

Killing it man, as always

[Meadey]

I'm not dead guys, nothing crazy has happened though just cutting and looking ****tier and smaller. + acne has got worse ****

Pull today:
Deads, doubles up to 250kgx2
Chins, Tbar, and other stuff

[WatsonS90]

I'm not dead guys, nothing crazy has happened though just cutting and looking ****tier and smaller. + acne has got worse ****

Pull today:
Deads, doubles up to 250kgx2
Chins, Tbar, and other stuff

Fuaaa, can relate to them feels, although I was already chittier and smaller haha!

[Meadey]

Yo watson your back looks good in the AVI so I don't believe you there

Push yesterday:
Push press 100kg 2x3 110kgx1
Wide grip bench stuff

Legs today:
Squats: 195kgx2 207.5kgx2 225kgx2 then 195kg 3x3
Leg press: 8.5pps rest pause 10-3-3-4
Leg curls, abs, hyper extensions fun day

[WatsonS90]

Yo watson your back looks good in the AVI so I don't believe you there

Push yesterday:
Push press 100kg 2x3 110kgx1
Wide grip bench stuff

Legs today:
Squats: 195kgx2 207.5kgx2 225kgx2 then 195kg 3x3
Leg press: 8.5pps rest pause 10-3-3-4
Leg curls, abs, hyper extensions fun day

Tymen but I can't wait to bulk again! I'll actually push myself this time and make some actual muscle gains haha

This hip on lower core fat is being stubborn AF, only eating 2.2k per day, gonna introduce cardio next pull day 2x per week.

I tried 5pps the other day and only got 7 you sick kent!!!

[Meadey]

Tymen but I can't wait to bulk again! I'll actually push myself this time and make some actual muscle gains haha

This hip on lower core fat is being stubborn AF, only eating 2.2k per day, gonna introduce cardio next pull day 2x per week.

I tried 5pps the other day and only got 7 you sick kent!!!

It's horrible isnt it? I'm down to ~105kg from 113 and I look no leaner (granted 5kg of it was water and went within 2 weeks) hopefully the last 5kg is only fat

Accutane came, hopefully acne will clear up soon

[hostelmaniac]

It's horrible isnt it? I'm down to ~105kg from 113 and I look no leaner (granted 5kg of it was water and went within 2 weeks) hopefully the last 5kg is only fat

Accutane came, hopefully acne will clear up soon

Just curious, how do you pronounce Meadey.


med-e

me-de

???

[Huskarl]

it's horrible isnt it? I'm down to ~105kg from 113 and i look no leaner (granted 5kg of it was water and went within 2 weeks) hopefully the last 5kg is only fat

accutane came, hopefully acne will clear up soon

fake natty!!!!!

[ab1992]

Great lifts man! Strong.

[GROSO]

How the cut brah? diD that thiNg we talk about helP?

[WatsonS90]

I think Meadey goes into depression mode when cutting, haha. He hardly posts during each one he has done since I have been subbed to this log.

Meadey, where r u bbe? </3

[Meadey]

Lmao cutting depression crew

I'm just lazy right now I'm sat in front of a fan trying not to overheat so I'm not posting much; I'll get my workouts written though.

@groso, 3kg fat loss in 7 days so far so yes it's working :P

[WatsonS90]

Lmao cutting depression crew

I'm just lazy right now I'm sat in front of a fan trying not to overheat so I'm not posting much; I'll get my workouts written though.

@groso, 3kg fat loss in 7 days so far so yes it's working :P

I'd have to cut on 1.5k calories to lose that amount of weight probably, fuuuu Meadey!

[Meadey]

3.5k calories crew

lmao, starving

[WatsonS90]

3.5k calories crew

lmao, starving

Starving!!?? You cheeky kent

Unsubbed

[Intentiion]

Are you really using diD that thiNg we talk about helP. Stay safe Meadey srs.

[Meadey]

Starving!!?? You cheeky kent

Unsubbed

yo its partly because im eating 2000 calories by 10am.
weighing around 102kg now, gonna start a recomp next week should be good

Are you really using diD that thiNg we talk about helP. Stay safe Meadey srs.

LOL

ya its just a bit hot (a lot hot)

[WatsonS90]

yo its partly because im eating 2000 calories by 10am.
weighing around 102kg now, gonna start a recomp next week should be good

Haha, that sounds like an epic breakfast brah

[hostelmaniac]

Just curious, how do you pronounce Meadey.


med-e

me-de

???

....

[Meadey]

lmao sorry hostel
it's Meed- e

[hostelmaniac]

lmao sorry hostel
it's Meed- e

roger dat, meed-e.

I was pronouncing it (in my head) med-e.

so meed-e is basically like how "meaty" sounds right

[Meadey]

yeh but with a d, lmao

[hostelmaniac]

yeh but with a d, lmao

Right. What are you doing that is making you so hot? PM if need be. Just curious. If you don't wanna say its cool

[GROSO]

Lmao cutting depression crew

I'm just lazy right now I'm sat in front of a fan trying not to overheat so I'm not posting much; I'll get my workouts written though.

@groso, 3kg fat loss in 7 days so far so yes it's working :P

You mad my whole house has air Conditionin?

Damn tho son, I is impressed, how close you to being done

All with a d because he wants the D.

@hostel look up those intifada and think about meadey brah beans

[hostelmaniac]

Groso do you speaking fuking english? lmao got damn, make some sense!

[WatsonS90]

Groso do you speaking fuking english? lmao got damn, make some sense!

Fuarkin this! Hahahaha, I never understand a word GROSO types lmfao

[GROSO]

Fuarkin this! Hahahaha, I never understand a word GROSO types lmfao

But I is gawd?