i do my first set that is about 10 reps
i struggle on the last one but manage
wait like 1 minute and do a second set that is only 5 reps and struggle hard on the last one
it takes me like 3 minutes and i don't know if this is a "workout"
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Thread: not knowing if i worked out
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04-04-2013, 05:18 PM #1
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04-04-2013, 05:33 PM #2
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04-04-2013, 05:49 PM #3No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-04-2013, 06:18 PM #4
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04-04-2013, 08:45 PM #5
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04-04-2013, 08:46 PM #6
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04-05-2013, 12:03 AM #7
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