Spring Cutters Crew Vol 7: Hunger is Temporary, Glory is Eternal

[-Gin-]

700+900+900+700+1500. Almost 5k cals. Probably a lil more, but hard to tell without knowing exactly what kind of dressing, how much food etc you got.

Yeah, that sounds more reasonable. I was guessing somewhere between 5-6k calories.

Just worried if I got enough protein for the day or not lol

Question about cooking with oil:

When you put oil in a pan to sautee stuff, how much of it is actually "on" the food? Like I can cook a chicken breast in a tablespoon of coconut oil and when it's done, the pan is almost oil-free, but I don't see how it could all absorb into the chicken.

This is just out of curiosity btw. I record however much oil I use and probably won't change that

That's exactly what I do as there's really no way to know for sure how much is on the food. Better safe than sorry

[mh22]

12 hour overtime shift of peace...tilapia/ broccoli/ranch sauce/rye bread post-work meal of peace...too tired to hit the gym today of peace...will hit the gym of peace tomorrow though...and also a nice lil paycheck of peace at the end of the week


notbad.jpg

[brandon2743]

End of the year, campus wide party. Basically all of campus shuts down for a huge campus wide party. Wut do?

[BloodBaneZXY]

End of the year, campus wide party. Basically all of campus shuts down for a huge campus wide party. Wut do?

put on your bermuda shorts and get yucky

[Swollberg]

Super flat. Reverse diet begins Monday.... So glad to be done.

[tektherapripper]

mirrin swoleberg. dat bicep peak....

[Ken-O]

Please somebody tell me what to do with this red velvet cake mix. Im starting to get some strong cravings for sweets and i need something to calm them down.

[DenD359]

Please somebody tell me what to do with this red velvet cake mix. Im starting to get some strong cravings for sweets and i need something to calm them down.

Well brah, I don't know what to say but this. I went and had like 3 oreos and 2 cups of ice cream 2 nights ago, and let me tell you, I paid the price of doing a 90 min cardio session that made me learn my lessons. So if you're gonna eat that **** up, then prepare to pay the price.

Edit: not to come off as a douche btw, just letting you know how I felt.

[nathangreen]

Please somebody tell me what to do with this red velvet cake mix. Im starting to get some strong cravings for sweets and i need something to calm them down.

http://www.youtube.com/watch?v=FO3PB...ayer_embedded#!

[FluxRider]

Please somebody tell me what to do with this red velvet cake mix. Im starting to get some strong cravings for sweets and i need something to calm them down.

Brush your teeth...seriously it helps lol. Or chew some gum

[mccoy19]

Diet has been on point lately, kind of a mindphuck though since i'm flat as hell but holding water/bloated. Refeed tomorrow, can't wait. Long overdue, Should look dirty once i cut water and carb up. Contemplating doing a show April 27th (a week before my planned one of May 5th). It's a natl qualifer but slightly smaller than the May 5th one, could be a good starter one for the season

[Hamzzza]

those of you who stayed strong and stuck with ur cut through all these cutter crew threads; good on you : ) we're all gonna make it . came across this video and it was worth every second.

awesome video

[BackOnMyGrizzy]

gonna start eating clean next week. 6 more weeks of cutting left. inb4 age, stats, etc.

[FluxRider]

Brush your teeth...seriously it helps lol. Or chew some gum

fuuuu Mom came home with ice cream...maybe I should take my own advice lol

[Mikeisshere]

fuuuu Mom came home with ice cream...maybe I should take my own advice lol

stay strong brah

[PracticePlease]

fuuuu Mom came home with ice cream...maybe I should take my own advice lol

That is EXACTLY what I do when I have a craving. I just brush my teeth. And it's beneficial for you too haha.

@Veritas - The thing about what you said that I've noticed too is that they ALWAYS have weed and stuff. It's crazy

[handcannon77]

got some banana nut dymatize...gonna try it with some sludge first

[mh22]

Damn...the 12-hour shift gave me a high...the fug? just came home and feel energized like no other for some reason....is such a thing even possible?

[SELVER7]

might get yucky tonight .. and got practice with my partner tonight again i guess i cant complain much

[12ccopeland]

Hmmm. 7:33pm with 680 cals left and not hungry. Should on go on dat dere 1280 cals/day time and call it good?

[-Gin-]

Hmmm. 7:33pm with 680 cals left and not hungry. Should on go on dat dere 1280 cals/day time and call it good?

If you've hit your protein count, why not?

[ShiaSleep]

Super jacked. Reverse diet begins Monday.... So glad to be done.

fixed. fukk jelly

[12ccopeland]

If you've hit your protein count, why not?

ahhhh but that is the problem; I hast not.

[-Gin-]

ahhhh but that is the problem; I hast not.

To be honest, I wouldn't worry about it all that much. Look on the last page as to what I had today lol

[ruckin]

damn brahs its only my second day eating at maintenance and i honestly miss cutting already (srs). it feels soooooo good getting leaner consistently when i'm cutting but now i'm just stopping progress for a week so my stupid as.s elbow can heal.

next saturday when i start cutting again i'm thinking about lowering my cutting calories to 2600 or 2700 which would be about a 1000 cal deficit. not sure yet, i started cutting at 3k and lowered to 2800 about 2 or 3 weeks ago, making good progress but i've been getting impatient with the cut.

the one positive about eating at maintenance though is my glycogen levels are topped out. not feeling flat and looking like i lift again is awesome

[12ccopeland]

To be honest, I wouldn't worry about it all that much. Look on the last page as to what I had today lol

Already saw man; I'm mad jelly.

I'm not going to cheat much on my bulk since I'm looking for dem lean gainz, but I do plan on doing a food challenge this summer. I'd really like to find one for either an oversized steak with sides or oversized burger with onion rings or fries on the side. Soon.jpg.

[12ccopeland]

damn brahs its only my second day eating at maintenance and i honestly miss cutting already (srs). it feels soooooo good getting leaner consistently when i'm cutting but now i'm just stopping progress for a week so my stupid as.s elbow can heal.

next saturday when i start cutting again i'm thinking about lowering my cutting calories to 2600 or 2700 which would be about a 1000 cal deficit. not sure yet, i started cutting at 3k and lowered to 2800 about 2 or 3 weeks ago, making good progress but i've been getting impatient with the cut.

the one positive about eating at maintenance though is my glycogen levels are topped out. not feeling flat and looking like i lift again is awesome

Metabolism of fukkin peace.

[mh22]

fuaaaaa

[ruckin]

Metabolism of fukkin peace.

lol bro i'm a strong endomorph. i feel like my metabolism is pretty slow for my size, considering how active i am.

i'm positive i've slowed my metabolism a lot from the way i've been dieting since last november. i ate "clean" for about 2 months from nov. to jan. (didn't count cals/macros, just ate 100% bro foods) and lost 10 lbs, then i just binged for like 3 weeks and put almost all the fat back on, and i've been cutting again ever since. been about 9 weeks now since i started this cut, counting macros.

before all this started in november i was easily eating 4000+ cals/day (just my estimation, i didn't count before) without even gaining weight. i can't wait to reverse diet back to that.

[Reko1993]

^^hnnnnnnnnnggggg