Spring Cutters Crew Vol 7: Hunger is Temporary, Glory is Eternal

[Lewisfan]

In for new photo shoot pics of McCoy





































Wut.

[Eware]

lol change your fukin avi bro you look fantastic....srs.

[img]http://i1214.photobucket.com/albums/cc482/Monsterr707/do-it-*******.gif[/img]

[peteyyytran]

no fukin thanks jeff @ all these ab veins from refeed day it will be RIP aesthetics when I actually get show dry


also the top part of my glutes seem to be coming in with striations quicker than I expected :')

Can I get some of dat lotion to use while viewing your pics. wait wut?

morning all... another 1k cal day and then tomorrow as well and then 2.1k from here on out till weight loss stalls again...

[Serb404]

Another day in the office brahs, started jim stoppani's summer shred program yesterday! All I can say is, WOW.

[BackOnMyGrizzy]

birthday reppssss all around finally 18 fuarkkk!!!!!!!!!! early morning push workout then off to school b4 i hit the casino and go out to eat tonight.

[fezz349]

Another day in the office brahs, started jim stoppani's summer shred program yesterday! All I can say is, WOW.

Stoppani is trash brah, sorry to break it to you.
Claims to create the best lifting program.....has you doing bro-splits
1 week into cut brahs, we're all gonna make it.

[peteyyytran]

Another day in the office brahs, started jim stoppani's summer shred program yesterday! All I can say is, WOW.

One day of a program and wow... or is this some kinda like routine that you're doing

btw brahs i just finished my deload and my friend and I have been making all kinda gainz doing PHAT, thinking of switching it up. i wanted to swap out some movements at the very least since 125 db was going up for 7-8 reps instead of the 3-5 we're supposed to do on our "power" day... so we decided to try out decline db but the first day doing em was hitting 100 for 10 T_T dafuq i dont wanna do barbell bench because i always injure my shoulder joints doing em *had a past shoulder injury* gooby wut do? was thinking maybe do a plate loaded machine for 3-5 reps but it just seems lulzy to me to do a power movement on a machine...

[PowerBarbie]

[Serb404]

One day of a program and wow... or is this some kinda like routine that you're doing

Day 1 was pretty good because during your rest periods your always incorporating some kind of cardio for 1 min. Prolly will try this program for as it is setup for 6 weeks then enter my lean bulk phase. Mirin avi btw brah

[zela]

took these this morning. thought id post them in here. starting to be mine turn for a core. flexed. no idea what my bf% is. lol pulled my pants down to stem of shaft. inspired by mccoy.

Getting lean as fuark! Dat forever cut seems to be paying off man!

This puts even more pressure on Bonkies to deliver.

[peteyyytran]

Day 1 was pretty good because during your rest periods your always incorporating some kind of cardio for 1 min. Prolly will try this program for as it is setup for 6 weeks then enter my lean bulk phase. Mirin avi btw brah

thanks brah was gonna say the same... da phuck at that delt + arm seperation... my pic was from about the time i was in the last thread and then stopped taking cutting srsly and then hit halloween -> my bday which is a little after new years and i just went HAM on food. really bad idea. lol but oh well thats the game sometimes all depends on how bad you want it and at least this time around i am starting my cut 30 lbs lighter than last year lolol. but thanks bro and LOOOOOOOL AT 6'4 master race of peace

btw brahs sub over if you can
http://forum.bodybuilding.com/showth...post1050664661

thanks ^___________________^

[Jhalf]

One day of a program and wow... or is this some kinda like routine that you're doing

btw brahs i just finished my deload and my friend and I have been making all kinda gainz doing PHAT, thinking of switching it up. i wanted to swap out some movements at the very least since 125 db was going up for 7-8 reps instead of the 3-5 we're supposed to do on our "power" day... so we decided to try out decline db but the first day doing em was hitting 100 for 10 T_T dafuq i dont wanna do barbell bench because i always injure my shoulder joints doing em *had a past shoulder injury* gooby wut do? was thinking maybe do a plate loaded machine for 3-5 reps but it just seems lulzy to me to do a power movement on a machine...

Hoesntly if it was me, I would pick an "easy" weight for barbell bench (Or whatever bench feels best on shoulder) and start doing a lot of shoulder mobility and rotator cuff warmups. Then do the BB Bench movement for 3 sets 3-5.

Since it will be easy move up 5-10 pounds slowly over the next months.

You might as well try to fix your shoulder issues now so you can lift real weights again some day.

[peteyyytran]

Hoesntly if it was me, I would pick an "easy" weight for barbell bench (Or whatever bench feels best on shoulder) and start doing a lot of shoulder mobility and rotator cuff warmups. Then do the BB Bench movement for 3 sets 3-5.

Since it will be easy move up 5-10 pounds slowly over the next months.

You might as well try to fix your shoulder issues now so you can lift real weights again some day.

thanks for input jhalf brah my gf actually works at a chiropractor but i haven't gone in to see them yet, i am defnitely thinking about it though since my shoulder got destroyed back in highschool by some 300 lb ******* that ran into my shoulder. need to be hitting dem 315+ for reps like you brah, btw does the gym still smell like fish? i switched over to xsport but i am thinking about switching back after a year becaues xsports are filled to the max and the olympic weights over at the chantilly one was something i really liked. but closing at 8 on the weekends is srsly phucked.

[JMCandelario]

What's up. How's everyone hanging?

Finish the week strong

[SPARTAAAAA]

Yea man, you are probably more shredded than BOB at this point.

sparta getting shredded, not sure how I feel

not srs
[img]http://25.media.tumblr.com/tumblr_m4klap8WyZ1rwcc6bo1_500.gif[/ig]

lol change your fukin avi bro you look fantastic....srs.

Spartaa mirin' progress, good job.. looking aesthetic. I finally broke into the 150's at a new low of 159, 9 more pounds to go. I think i should be pretty set by the end of may, if not june should bring me to the end of my cut.

-Will post progress pictures either end of may or if needed june.

Getting lean as fuark! Dat forever cut seems to be paying off man!

This puts even more pressure on Bonkies to deliver.

thx brah's. still a way to go yet. soon will be mine turn for aesthetics & picture in OP. physiques of flatness. my avi i felt juicy as. feelsbadman. might change it with something soon. got back and shoulders hyper today and dat der refeed. i think im 12-13% bf.
i have no idea really. i always thought i had a 4 pack too. never seen the others. could even be 8.

bonkies will surely deliver. lol

just had a JA cake. it works any way you make it. i only used half a scoop of chocolate whey and chocolate pancake mix and cocoa. tried nuking it abit less. came out even moisterer. used cottees diet chocolate topping.

[Jhalf]

thanks for input jhalf brah my gf actually works at a chiropractor but i haven't gone in to see them yet, i am defnitely thinking about it though since my shoulder got destroyed back in highschool by some 300 lb ******* that ran into my shoulder. need to be hitting dem 315+ for reps like you brah, btw does the gym still smell like fish? i switched over to xsport but i am thinking about switching back after a year becaues xsports are filled to the max and the olympic weights over at the chantilly one was something i really liked. but closing at 8 on the weekends is srsly phucked.

As far as I know gym doesn't smell like fish. They also have new equipment, and are getting more. The new manager, Mike, is awesome

[getbustered]

Was getting ready to create a youtube account to upload some videos but the name bubblebuttpl was taken so I just gave up. That's my luck. Can't even brag about my best asset (pun intended).

[-Gin-]

And I always thought I was pretty decent at Snake...can't believe I watched through all that lol

[peteyyytran]

As far as I know gym doesn't smell like fish. They also have new equipment, and are getting more. The new manager, Mike, is awesome

Oh it used to... the twin brothers or well one of em goes to my new gym now haha... even with terribad form those guys or guy is fuarking strong... one of the brothers snapped some shiet up though something in his shoulder i think

[Lewisfan]

Lol aware cheeky kent

[jshaw5]

Buncha shredded kunts ITT.

Can't stop watching lol, that is insane.
*edit - what does it say at the end?

[Serb404]

thanks brah was gonna say the same... da phuck at that delt + arm seperation... my pic was from about the time i was in the last thread and then stopped taking cutting srsly and then hit halloween -> my bday which is a little after new years and i just went HAM on food. really bad idea. lol but oh well thats the game sometimes all depends on how bad you want it and at least this time around i am starting my cut 30 lbs lighter than last year lolol. but thanks bro and LOOOOOOOL AT 6'4 master race of peace

btw brahs sub over if you can
http://forum.bodybuilding.com/showth...post1050664661

thanks ^___________________^

Will check it out thanks brah and yeah I feel yah, just wanna get as shredded as possible before lean gains...6'4 masta giant checkin in

[Lewisfan]

Buncha shredded kunts ITT.


Can't stop watching lol, that is insane.
*edit - what does it say at the end?

Something pops up in what looks like Russian but the game is fully completed its about a 5 min gif lmao

[peteyyytran]

anyone here know or seen Blood Sport with jean claude van dam and bolo? this is pretty old and i remember seeing it a long ass time ago but his son used to or was attempting to get his pro card in the US.. just motivating *even if he was/is on gear* to see someone this lean/shredded and big fuaaa

[Mitcheh]

Is there any way to change the daily goal for macros on MFP???

[midcoastking33]

Is there any way to change the daily goal for macros on MFP???

Yeah you have to do it on pc though i couldnt figure out how on phone

[ThomasBrah]

Is there any way to change the daily goal for macros on MFP???

You have to log in on a computer and go to My Goals/Change Goals/Custom.

[devlin122000]

Guys, need advice. Judging from my pic. What would you say my bf is (weighed in at 178lbs this morning)?
Im thinking around 10%?
How much further do you think I should cut?





edit:

Here is one minus the ****gy filter

[torpstar711]

Guys, need advice. Judging from my pic. What would you say my bf is (weighed in at 178lbs this morning)?
Im thinking around 10%?
How much further do you think I should cut?

I'm horrible at this, but I've been told my avi is in the high 14s and your abs aren't really that prominent yet so I'd say around 11-12

[DeadLiftBro]

17lbs in just over one month? Mercy..

Water weight of peace.

In for new photo shoot pics of McCoy





































Wut.

hnnnnnng yes

goodbye sweet productivity