Spring Cutters Crew Vol 7: Hunger is Temporary, Glory is Eternal

[mh22]

Find a girl to get naked and give you an oily massage? then have her play with your penor

Is such a thing even possible?

anyone?

I only use vegeta when I fap hehe

I'm gonna do a bonkies and never post pics

[PowerBarbie]

Is such a thing even possible?

Yes, ask gpelefty90 and SpartaPerez, they have all the details..... (srs )

[Spartaperez]

Yes, ask gpelefty90 and SpartaPerez, they have all the details..... (srs )

cough!* uhumm ..what ?

[Ken-O]

If im around 10-11% bf and still dropping fat weekly, is a refeed really necessary?

[brandon2743]

holy fuark.

got my order in yesterday...

trutein chocolate peanut butter cup sludge with walden farms syrup?

cutting on easy mode

[Bonkies]

If im around 10-11% bf and still dropping fat weekly, is a refeed really necessary?

yeah, it's more about keeping your metabolism healthy. You don't want it to just die and stall for ages nomsayin

[Arubenstein]

shieeeeet just started rewatching Dexter yesterday i was so bored LOL

dat season 1 cray, Rita can get it.

wait till you meet Lila in season 2, dat english accent HNNNGGGGG.

i just started season three, this is my new second favorite show, well actually its tied in second with the walking dead. but nothing comes close to the GOAT tv show, SOA.

[Briwoj]

anyone else know that feel when its about to be 12am and you should probably just go to sleep but you are contemplating eating @ 12:01am since youll have new macros, although you know its probably a bad choice.

dude so much feels. Last cut I would do that and **** myself over every few days

brb ate cals at night and subtracted them from tomorrow to stay strict
brb only like 800 cals for the day...
stay safe

[VDEngineer]

yeah, it's more about keeping your metabolism healthy. You don't want it to just die and stall for ages nomsayin

Is this actually proven though? A refeed helps keep your metabolism up... sounds a bit broscience-ish to me.

[brandon2743]

where i was last year this time (where i discovered SCC for the first time) , compared to this year.

[Spartaperez]

yeah, it's more about keeping your metabolism healthy. You don't want it to just die and stall for ages nomsayin

that might explain a couple things...BRB Refeed errrr-week from now on

where i was last year this time (where i discovered SCC for the first time) , compared to this year.

nice brah..good improvement

[BabyOilBrah]

In on new thread and cutting...































jk

[Reko1993]

holy fuark.

got my order in yesterday...

trutein chocolate peanut butter cup sludge with walden farms syrup?

cutting on easy mode

HNNNNG made that exact sludge a couple nights ago

[torpstar711]

where i was last year this time (where i discovered SCC for the first time) , compared to this year.

[IMG]http://i.imgur.com/wOC9xOe.png[/IMG

grats brah, your abs are coming in nicely


To my IF brahs.......how bad is your bloating afterwards? I switched up to IF a week ago and eat in a 2 hour window for convenience sake, my bloating afterwards is fuking awful.

[Bonkies]

^ take some digestive enzymes or a probiotic

Is this actually proven though? A refeed helps keep your metabolism up... sounds a bit broscience-ish to me.

yeah it is proven due to leptin

http://www.leangains.com/2010/03/int...point-and.html

^ that article explains it really well about how refeeds help leptin.

http://www.bodyrecomposition.com/fat...in-part-1.html


^ tons of information on leptin.




also in after shred god B.o.B

[Spartaperez]

grats brah, your abs are coming in nicely


To my IF brahs.......how bad is your bloating afterwards? I switched up to IF a week ago and eat in a 2 hour window for convenience sake, my bloating afterwards is fuking awful.

you've got a 2 hour window..of course you're going to get bloated

[pMbeast]

TFW all the OG cutters come off spread at the same time. BLING!

[Spartaperez]

^ take some digestive enzymes or a probiotic



yeah it is proven due to leptin

http://www.leangains.com/2010/03/int...point-and.html

^ that article explains it really well about how refeeds help leptin.

http://www.bodyrecomposition.com/fat...in-part-1.html


^ tons of information on leptin.




also in after shred god B.o.B

I wish I knew this a year ago...

[Reko1993]

grats brah, your abs are coming in nicely


To my IF brahs.......how bad is your bloating afterwards? I switched up to IF a week ago and eat in a 2 hour window for convenience sake, my bloating afterwards is fuking awful.

No bloating. Don't even feel like I've eaten. In fact generally look more vascular

[cbad7676]

going on a costco run in about an hour. besides the usuals any hidden food gems ya'll have found at costco?

[tman196]

Lower stomach fat, chest fat, and lower back fat taking the longest to drop. Trying to get abs to pop for first time in my life. Please tell me we gonna make it bros...

[VDEngineer]

^ take some digestive enzymes or a probiotic



yeah it is proven due to leptin

http://www.leangains.com/2010/03/int...point-and.html

^ that article explains it really well about how refeeds help leptin.

http://www.bodyrecomposition.com/fat...in-part-1.html


^ tons of information on leptin.




also in after shred god B.o.B

Looks like I'm doing a refeed tomorrow then.

[Ken-O]

Looks like I'm doing a refeed tomorrow then.

last week i had an epic refeed. Huge bowl of proatmeal with cereal and milk lol, huge ammount of pasta and chicken, more oatmeal, JA cakes, etc. Next morning i was 1.5 pounds lighter than the week before and i was way stronger in the gym.

The key IMO is dont go crazy, dont have a cheat day and call it refeed. Just have as much carbs as you can while keeping your fat low and protein medium, while keeping cals around maintaince or slighly above.

[raccoonbrah]

all this advice from bonkies and no results shown from him, nearly as bad as ian mccarthy

[EaglesBrah10]

Never posted in this thread.

Cut from 160 to 153 in about 1.5 months on ~1700 cals a day. (Haven't lost any strength)
Kind of stalled this week considering I've been indulging, about ~155 with water weight.

Is it time to lower cals again? or just stay consistent until I really stall (when not indulging).

[BackOnMyGrizzy]

Mirin' clutch college dining hall?



Omelet bar and deli bar ftw.

Also, tonight is turkey london broil. Brb, 130 cals for 20g protein. Hnnnngghhh

dat sodium

[pMbeast]

all this advice from bonkies and no results shown from him, nearly as bad as ian mccarthy

Only mortals are required to show progress pics silly peasant

[yowtfisthis]

Tomorrow I am having protein pancakes and bacon, that is all.

[Bonkies]

going on a costco run in about an hour. besides the usuals any hidden food gems ya'll have found at costco?

get these brah

all this advice from bonkies and no results shown from him, nearly as bad as ian mccarthy

hehe, i went from 220 -> 160 the wrong way, just tryna help others not do the same.

Only mortals are required to show progress pics silly peasant

[raccoonbrah]

Only mortals are required to show progress pics silly peasant

haha how do I become a god among men and bishes?