You are not strong until you bench 3 plates squat 4 deadlift 5 (srs)

[DjShaun]

For reps of 5+ with good form I personally cannot do those numbers for sets however I do not have a giant ass ego and claim that i am strong
Plates = 20kg = 45lbs plates

If you think your strong and can't do those numbers pls fuk off weak pussy

inb4 ectomorph endomorph manletmorph manmoremorph

Idc if ur 4ft 2 or 8ft 4 or if u weight 100lbs or 500lbs ur not strong unless u hit those numbers

word

Thanks

OP

EDIT: I AM VERY SERIOUS ABOUT THIS THREAD, PLS DONT CALL URSELF STRONG WITHOUT THESE NUMBERS UNDER UR BELT

edit2: THIS IS A FACT AND NOT AN OPINION U CAN TELL UR SELF THAT UR STRONG BUT UR NOT

[philosobrah]

Ok.

[CanadianBac0n]

Glad to know your opinion OP

[DjShaun]

Ok.

Groce toilet water

[DubSilky]

For reps of 5+ with good form I personally cannot do those numbers for sets however I do not have a giant ass ego and claim that i am strong
Plates = 20kg = 45lbs plates

If you think your strong and can't do those numbers pls fuk off weak pussy

inb4 ectomorph endomorph manletmorph manmoremorph

Idc if ur 4ft 2 or 8ft 4 or if u weight 100lbs or 500lbs ur not strong unless u hit those numbers

word

Thanks

OP

EDIT: I AM VERY SERIOUS ABOUT THIS THREAD, PLS DONT CALL URSELF STRONG WITHOUT THESE NUMBERS UNDER UR BELT

edit2: THIS IS A FACT AND NOT AN OPINION U CAN TELL UR SELF THAT UR STRONG BUT UR NOT

[Hoonterr]

Age: 16
Stats: 6'2", 221 lbs

lol k bro

[lightsarefallin]

10/10 quality thread

[Jorge0886]

Bro I would like to agree with you, but when you say for 5+ reps, you're just being silly.

If you can hit a 315 bench, 405 squat, and 495 deadlift you are strong I don't give a fuk what someone on an internet forum says.

[DjShaun]

Keep liftin and we will all make it

[stevesteve12]

dont give a rat's ass about being "strong"

[509LiftingBrah]

I guess I'm strong then.

[Jkether]

Strong age
Strong sig
Strong post
Strong rep power

[Madevilz]

[BrainChild]

I guess I'm strong then.

also a dik loving *******

[henrycole]

lmao im one plate away on each lift then

feels bad man

[DjShaun]

Bro I would like to agree with you, but when you say for 5+ reps, you're just being silly.

If you can hit a 315 bench, 405 squat, and 495 deadlift you are strong I don't give a fuk what someone on an internet forum says.

Your somewhat strong when you reach it, u would be monstrously strong to the average person however 5 reps or more and no 1 can doubt your strength

Age: 16
Stats: 6'2", 221 lbs

lol k bro

mirin?

[Orzel8]

I agree actually. im almost there for bench and have a long way to go for squats and deadlift's but will be there in no time

[CookieDoughBrah]

So strength is in no way relative to height, weight, etc?

[DjShaun]

my back is more powerful than ur entire body u pussy

lmao im one plate away on each lift then

feels bad man

ull make it brah

So strength is in no way relative to height, weight, etc?

No.

[samsuperjew]

All those numbers should be moved up 50 lbs for one Rep

[Jorge0886]

Your somewhat strong when you reach it, u would be monstrously strong to the average person however 5 reps or more and no 1 can doubt your strength

Yes of course, but the chances of a natty lifter hitting those numbers (S, B, and DL) for 5+ reps are VERY small. I say this because I'm 190lbs, so obviously someone who is 275lbs it may be a lot easier, LOL

[porcupinetree]

care, I do not.


OP is red. The world is in harmony.

[Oko93]

Id say its 2x bench 2.5x squat and 3x dead.

Im only at 1.25x 1.5x and 2x right now after 2 yr lifting. Feelsbadman

[DjShaun]

All those numbers should be moved up 50 lbs for one Rep

Doesn't matter once u hit those numbers u made it, no1 can doubt your strength when you bench 3 plates for 5 reps or deadlift 5 plates for reps

Yes of course, but the chances of a natty lifter hitting those numbers (S, B, and DL) for 5+ reps are VERY small. I say this because I'm 190lbs, so obviously someone who is 275lbs it may be a lot easier, LOL

NO PLEASE TAKE THAT BACK, those numbers are definitely achievable natty. See you are 190lbs train and train till you reach ur goal weight I'm pretty sure a jacked 210lbs guy can lift those numbers. You will make it as long as you train hard.

[gentao]

just ban op

[ZuluTribe]

says Op who cant even rep 235 on bench more than 7 times

[Boki93]

Teen misc ------->

[CookieDoughBrah]

my back is more powerful than ur entire body u pussy



ull make it brah



No.

Ok. Thank you the true numerical definition of strength. Will refer to this thread every night before I cry myself to sleep and piss the bed.

[DjShaun]

Ok. Thank you the true numerical definition of strength. Will refer to this thread every night before I cry myself to sleep and piss the bed.

why cry about it when you can train and improve ur strength?

says Op who cant even rep 235 on bench more than 7 times

I do 242 x 5. 2 negative umad?

[Dyess]

Does not lift crew
Brony Crew

Three plates was tough for me OP. I put two on the right side and the last one on the left cause I'm right handed.