Ok new question how may grams of protein do YOU take postworkout

[Ryanaaa]

.....

[Brenjam]

Generally i don't have protein post workout, just food.

[momat94]

Within and hour or two? None.

[DanMee]

0g.

[KobiDC]

depends on what i ate before
post workout i end up hitting the rest of my protein intake, usually through chicken or steak

[joshezdamann]

Depends what's left for the day as postworkout is my last meal since I workout at night.

[TheJediBrah]

CHanges everyday. Sometimes I don't eat at all postworkout. Sometimes I get my shake in for the Anabolic window.

[CarlMurray]

Sometimes a protein shake 30 mins post workout if I'm not in the mood to cook, but usually just chicken fish and brown rice about an hour after workout, 50-60g protein.

[lannister91]

26 grams from a protein shake then about 45 from chicken breast sandwichs!

[JamesHoltum]

I get about 50 - 60 from a high calorie shake afterwards then ill have some tuna sandwiches soon after when I feel I can down them, I don't stick to any specific timing after workout btw!

[4speed427]

30 in a shake, then when I get home I eat

[JBstephens]

50g shake with five raw eggs made with milk. Then any meat or fish with some kind of Carb.

[DanMee]

50g shake with five raw eggs made with milk. Then any meat or fish with some kind of Carb.

You do know the bioavailability of protein in eggs is enhanced by around 30% when cooked?