Looking at a few different meals I can take to work in a tub, keep in the fridge and warm up in the microwave for lunch.
One particular meal that takes my fancy is chicken breast, brown rice and broccoli.
How would be best to prepare this so the nutrients (particularly in the broccoli) stays at its highest?
Or would it be ok to partially steam the broccoli, cook some brown rice and perhaps get some precooked sliced chicken breast and just take that, then just cook till heated through?
Thanks in advance!