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  1. 04-03-2013, 09:34 AM #1
    salmankhatib
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    4 month body transformation pics

    befor
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  2. 04-03-2013, 09:38 AM #2
    salmankhatib
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    After
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  3. 04-03-2013, 09:47 AM #3
    StayMirin
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    You learn to eat, dont stop. Nice gainz
    -What's a crew, crew-
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  4. 04-03-2013, 09:51 AM #4
    BryBB
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    Nice but u arent seriously 16?
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  6. 04-03-2013, 09:54 AM #5
    DeanoBobino1986
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    Originally Posted by BryBB View Post
    Nice but u arent seriously 16?
    This. I'm guessing maybe 14, tops. Realistically, 12-13.

    Also, nice work, SO FAR, but still.....




    Keep working and eat MOAR MOAR MOAR.
    *Negged by Constitution hating *******s crew*
    *Always 5 crew*
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    Bulking goal 210lbs ~14% BF, April 2013(success as of 18 March)
    Cutting goal 195 ~8-9% BF, Oct 2013
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  7. 04-03-2013, 10:03 AM #6
    salmankhatib
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    not in the before (i was like 10) foto but i have been working out for 4 month
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  8. 04-03-2013, 10:06 AM #7
    DemGains13
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    Lol why would you show us a random pic of you being 10? That is literally like me showing you a baby picture of me and then showing me now, and titling it "1 yr transformation"

    /facepalm
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  9. 04-03-2013, 10:29 AM #8
    Scott527
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    Some of the gayest facial expressions I've ever seen lmao
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  11. 04-03-2013, 10:31 AM #9
    Tb0282
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    Work on everything for now. Don't expect to get a good body in just a few months.
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  12. 04-03-2013, 10:33 AM #10
    ParamoreGully11
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    Good gains dude but don't forget to train your legs
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  13. 04-03-2013, 10:57 AM #11
    Minizeus
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    Damn you're skinny,bulk please
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