About 10 months progress. Natty. Honestly thought about a ph but I'm still young and making good gains. What do you guys think?
Really complex bodybuilding routine,
Went from 141 - 173lbs.
Max Bench - 185 --> 315
Deadlift ---> 385
Squat ---> 315 (Didn't start working legs until 3 months ago. Very stupid decision I know lmfao)
Calories a day ---> 4700
Supps ---> Allmax Aminocore, Dymatize Elite Casein, BB Whey, Preworkout -> Mr.Hyde (every so often).
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Results 1 to 18 of 18
Thread: About 10 months Progress.
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04-02-2013, 12:04 PM #1Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
About 10 months Progress.
Last edited by chipevans22; 04-02-2013 at 12:11 PM.
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-02-2013, 12:06 PM #2Wow!!! Awesome work!! Repped!!Originally Posted by chipevans22
Dream like you will never die, but live like you will die tomorrow.
It's never too late to become what you might have been.
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04-02-2013, 02:03 PM #3Registered User
- Join Date: Mar 2013
- Age: 30
- Posts: 118
- Rep Power: 168
Fantastic !!
Your 1RM are really good
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04-02-2013, 02:37 PM #4Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 249
- Rep Power: 416
4700 cals a day? Insane. I went from 165 ->204 lbs in 5.5 months on 3500cals/day, eating clean. Great Job though your results really show
i always rep back
living in baghdad, iraq
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04-02-2013, 03:02 PM #5Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Thanks guys!
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-03-2013, 06:00 PM #6Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
could i get some bf estimates?
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-05-2013, 02:48 PM #7Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Anybody?
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-05-2013, 04:54 PM #8Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 40
- Posts: 368
- Rep Power: 193
bf - i'd guess 9-10%. Wow, nice transformation - looking huge.
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04-05-2013, 06:54 PM #9Registered User
- Join Date: Sep 2012
- Location: Burlington, ontario, Canada
- Age: 32
- Posts: 15
- Rep Power: 0
damn dude thats some serious bench gains
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04-05-2013, 07:02 PM #10Registered User
- Join Date: Sep 2012
- Posts: 165
- Rep Power: 156
had you been working legs you would have gained more..but damn good job.
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04-06-2013, 04:08 PM #11Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Haha I know! I'm really pissed at myself. But thanks dudeOriginally Posted by aVillain
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-06-2013, 04:11 PM #12Former 134lb Crew
- Join Date: Dec 2011
- Location: Ohio, United States
- Posts: 808
- Rep Power: 1934
Jeez brah good work!! Keep it up man, that's motivation right there!
mirinnohomo
I would agree with the roughly 10% estimate also. Trying to get on your jacked level!Army Vet - Iraqi Freedom 08 and Enduring Freedom 11-12.
Detroit Red Wings.
Beard Crew
Positive Crew
Misc Fishermen Crew
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04-06-2013, 08:32 PM #13Registered User
- Join Date: Dec 2012
- Location: Michigan, United States
- Posts: 7,453
- Rep Power: 1709
10 months wow..... Dang it man that is one crazy transformation, your huge
yolo- you only lift once
Sumo Deadlift: 480 x1
Back Squat: 450 x1
Bench: 240 x1
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04-06-2013, 11:27 PM #14
unreal transformation for 10 months ! good work man !
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04-07-2013, 01:28 AM #15Registered User
- Join Date: Jan 2012
- Posts: 573
- Rep Power: 181
I don't believe this is 10 month if natty, sorry.
I rep back
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04-07-2013, 02:10 AM #16Banned
- Join Date: Jan 2010
- Location: Australia
- Posts: 8,455
- Rep Power: 0
You started juicing when you just started lifting? lol, say goodbye to your gains beginning 3, 2, 1...
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04-07-2013, 04:36 AM #17Registered User
- Join Date: Apr 2013
- Age: 29
- Posts: 26
- Rep Power: 0
Sheet' breddah'
Nice one man. That's an INSANE transformation for 10 months
Keep it going. I'm aiming for something similar. Help a breddah' out?
T2G
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04-07-2013, 06:02 AM #18Bring on the Bulk
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Nah no juice, like I said I was about to take a pro horomone and even went as far as ordering everything but I ended up selling it to my friend. Do you guys think I should just cut body fat or keep on the bulk routine
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
Sheet' breddah'
Keep it going. I'm aiming for something similar. Help a breddah' out?
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