About 10 months progress. Natty. Honestly thought about a ph but I'm still young and making good gains. What do you guys think?
Really complex bodybuilding routine,
Went from 141 - 173lbs.
Max Bench - 185 --> 315
Deadlift ---> 385
Squat ---> 315 (Didn't start working legs until 3 months ago. Very stupid decision I know lmfao)
Calories a day ---> 4700
Supps ---> Allmax Aminocore, Dymatize Elite Casein, BB Whey, Preworkout -> Mr.Hyde (every so often).
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Thread: About 10 months Progress.
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04-02-2013, 12:04 PM #1
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
About 10 months Progress.
Last edited by chipevans22; 04-02-2013 at 12:11 PM.
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-02-2013, 12:06 PM #2
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04-02-2013, 02:03 PM #3
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04-02-2013, 02:37 PM #4
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04-02-2013, 03:02 PM #5
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Thanks guys!
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-03-2013, 06:00 PM #6
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
could i get some bf estimates?
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-05-2013, 02:48 PM #7
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Anybody?
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-05-2013, 04:54 PM #8
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04-05-2013, 06:54 PM #9
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04-05-2013, 07:02 PM #10
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04-06-2013, 04:08 PM #11
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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04-06-2013, 04:11 PM #12
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04-06-2013, 08:32 PM #13
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04-06-2013, 11:27 PM #14
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04-07-2013, 01:28 AM #15
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04-07-2013, 02:10 AM #16
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04-07-2013, 04:36 AM #17
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04-07-2013, 06:02 AM #18
- Join Date: May 2012
- Location: Pennsylvania, United States
- Age: 30
- Posts: 469
- Rep Power: 992
Nah no juice, like I said I was about to take a pro horomone and even went as far as ordering everything but I ended up selling it to my friend. Do you guys think I should just cut body fat or keep on the bulk routine
Animal Rage
Allmax Mono
Allmax Aminocore
Orange Triad
Vitamin D
Oximega
Bb whey power
5500 cal diet
Creatine break down:
http://forum.bodybuilding.com/showthread.php?t=144866211
GAMMA LABS ONETWOPUNCH GFUEL/PTF LOG:
http://forum.bodybuilding.com/showthread.php?t=149909413
My 6 month Transformation:
http://forum.bodybuilding.com/showthread.php?t=149494543
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