For starters, my current diet is here: http://forum.bodybuilding.com/showpo...&postcount=563
I PM'd Eileen about this but I also realize she's busy and would like as much input as possible.
The reason I ask is because yesterday (the second day on Keto), I suddenly hot an onset of bad upset stomach/diarrhea and flu-like symptoms (chills, slight aches, a headache). I've read some older threads, and they seem to go back and forth between saying that's normal for the "induction" into ketosis and saying that the person is actually suffering from the flu. No one around me is sick and I don't believe I have the flu, but I also can't say for certain.
This happened around 6:30pm, after my tuna meal (I swapped the ordering of my meals around.) I slept a bit and at 11:23pm I felt slightly better stomach-wise but still have body aches and a headache.
I woke up today and decided to test myself for ketones and I tested positive in the large (dark purple - 150) range. I'm still suffering from diarrhea and cannot eat anything due to feeling nauseous still. I'm still aching and I have a headache also.
Is this just from 'induction' into ketosis and not enough water/fiber? Or is it something else?
Update: I had the usual eggs for breakfast and while I thought I was feeling better, I ended up in the bathroom yet again. What's wrong with me?