2 Iowa Bros Lifting with AppNut Uncut, Free Test and IGF-2

[Marshall28]

Never had that issue with either of my kids. Marshall should be fine, this is only his first, and he is an early AM lifter which helps a lot

My wife has express concern as she says she may need help in the morning when she is trying to get ready for work in the morning.....If that is the case I will have to change to a gym that is close to my house so I can go lift and then come back to help with the baby....

She knows how I feel about the gym but she also wants the baby and her to be the focal point which makes sense.

[dbone1026]

My wife has express concern as she says she may need help in the morning when she is trying to get ready for work in the morning.....If that is the case I will have to change to a gym that is close to my house so I can go lift and then come back to help with the baby....

She knows how I feel about the gym but she also wants the baby and her to be the focal point which makes sense.

Well, she is not working for 12 weeks I assume, correct?

[sloop]

Never had that issue with either of my kids. Marshall should be fine, this is only his first, and he is an early AM lifter which helps a lot

Good point. I guess I forgot how "easy" one baby is, relatively speaking. Two is a handful at times.

My wife has express concern as she says she may need help in the morning when she is trying to get ready for work in the morning.....If that is the case I will have to change to a gym that is close to my house so I can go lift and then come back to help with the baby....

She knows how I feel about the gym but she also wants the baby and her to be the focal point which makes sense.

Bring wife and baby carrier to the gym.
Park them in the corner.
?????
Profit!

[Marshall28]

Well, she is not working for 12 weeks I assume, correct?

Correct so I should be able to keep my current schedule for the 1st 12 weeks then just play it by ear.

Good point. I guess I forgot how "easy" one baby is, relatively speaking. Two is a handful at times.



Bring wife and baby carrier to the gym.
Park them in the corner.
?????
Profit!

Haha...I just forwarded this to my wife. Let's see how she responds.

[bobbydigitaloa]

Bring wife and baby carrier to the gym.
Park them in the corner.
?????
Profit!

This will end well

[Marshall28]

This will end well

Yeah I fully expect to be sleeping on the sofa tonight

[sloop]

This will end well

Or..

Bring wife to the gym around feeding time.
Whip boobs out to feed the baby.
Watch the squat racks and benches clear out with spectators.
Free reign of the gym!

[bobbydigitaloa]

Or..

Bring wife to the gym around feeding time.
Whip boobs out to feed the baby.
Watch the squat racks and benches clear out with spectators.
Free reign of the gym!

[TheMatzah]

um, what's going on in here?

[Rucksdaddy]

I guess mine but more so I don't have a drive really. Plus we are not ready quite yet to induce labor. After this weekend and maybe we will consider than.

Hahaha, how funny would that be if you were having sex and her water broke ALL OVER YOU. Or maybe this is just funny to me.

[Swuuu]

um, what's going on in here?

I'm lost too lol

[bobbydigitaloa]

Hahaha, how funny would that be if you were having sex and her water broke ALL OVER YOU. Or maybe this is just funny to me.

[Sawa3]

While she is off work get setting a routine if getting up and getting ready will help and preparing things the night before. That should help you still to be able to get to the gym in the am. It will be her setting a feeding schedule around er work schedule and trying to establish that early will help you all. You guys will do great!

My wife has express concern as she says she may need help in the morning when she is trying to get ready for work in the morning.....If that is the case I will have to change to a gym that is close to my house so I can go lift and then come back to help with the baby....

She knows how I feel about the gym but she also wants the baby and her to be the focal point which makes sense.

[TheMatzah]

Hahaha, how funny would that be if you were having sex and her water broke ALL OVER YOU. Or maybe this is just funny to me.

that's a misc post I think?


I just liked all the no goalie practice.



Once baby arrives, that's a distant memory for months....

[BenW22]

Workout #8: Ballin'

Jogged 1 mile to warm up

BB OHP
65x10
95x10
115x5x5

BB Upright Row
65x10
85x10
95x10

Single Arm DB Shoulder Press
40x10
45x10
50x10

Rope Face Pull
35x10
50x10
60x10

EZ Bar Skullcrusher
60x10
70x10
70x10

Basketball
Little over an hour, 2 full court games, my teams were 2-0

Comments
Well, I was right: my legs have been stupid sore the past 36 hours or so. I had trouble both standing up and sitting down. Running on the treadmill and the bball court actually helped relieve the soreness. The OHPs felt good. 115 was good enough for a light struggle on the 5th rep, but still easily doable. I was thinking I might deadlift today, but considering the blinding pain in my legs...I decided to hold off.

[BenW22]

Wheel training is where it's at!! :P

Once a month whether I need it or not!

20 minutes. You were literally across the river from omaha. Council bluffs and omaha touch.
We live just west of omaha.

It was a long and boring drive...ain't nothing in either of our states.

Unless you don't think your wife is hot while carrying your kid?

...ewwwwwwwwww. Just kidding. Well, sorta.

Well lets just say as you know parts down there don't quite look the same once you are getting near birth, all kinds of fluids/smells, etc... lol

And I'm starting to fill out adoption papers.

Bring baby carrier to the gym.
Lock in locker
?????
Profit!

Fixed.

Hahaha, how funny would that be if you were having sex and her water broke ALL OVER YOU. Or maybe this is just funny to me.

What.

The.

Fuark.

[Dewey99]

Workout #8: Ballin'

Jogged 1 mile to warm up

BB OHP
65x10
95x10
115x5x5

BB Upright Row
65x10
85x10
95x10

Single Arm DB Shoulder Press
40x10
45x10
50x10

Rope Face Pull
35x10
50x10
60x10

EZ Bar Skullcrusher
60x10
70x10
70x10

Basketball
Little over an hour, 2 full court games, my teams were 2-0

Comments
Well, I was right: my legs have been stupid sore the past 36 hours or so. I had trouble both standing up and sitting down. Running on the treadmill and the bball court actually helped relieve the soreness. The OHPs felt good. 115 was good enough for a light struggle on the 5th rep, but still easily doable. I was thinking I might deadlift today, but considering the blinding pain in my legs...I decided to hold off.

Finally, someone in this log who actually lifts!

Nice mix of lifting and cardio today, Ben.

[Marshall28]

Finally, someone in this log who actually lifts!

Nice mix of lifting and cardio today, Ben.

[Swuuu]

Once a month whether I need it or not!



It was a long and boring drive...ain't nothing in either of our states.



...ewwwwwwwwww. Just kidding. Well, sorta.



And I'm starting to fill out adoption papers.



Fixed.



What.

The.

Fuark.

Lolllll

[Sawa3]

Once a month whether I need it or not!
It was a long and boring drive...ain't nothing in either of our states.
...ewwwwwwwwww. Just kidding. Well, sorta.
And I'm starting to fill out adoption papers.

Fixed.

What.

The.

Fuark.

I like lookig at the windmills. It's something different. I just hate the cross winds across 80.
In omaha there is lots to do, but ya can't see it from the freeway.

[BenW22]

I like lookig at the windmills. It's something different. I just hate the cross winds across 80.
In omaha there is lots to do, but ya can't see it from the freeway.

True, the windmills are absolutely huge and kinda cool. Doesn't Omaha have a cool zoo?

[ajerone]

Good point. I guess I forgot how "easy" one baby is, relatively speaking. Two is a handful at times.

Same with dogs

[dbone1026]

Same with dogs

Try combining the two 5 yr old and 3 yr old boys, 3rd child on the way, 6 month old and 4 month old puppies (and a retired 13yr old dog as well) lol

[Black_Label]

Same with dogs

Same with taking care of yourself

[BenW22]

Workout #9: Hittin' the Incline again

Jogged 1 mile to warm up

Incline Bench
135x10
155x8
165x5
185x3
185x3
165x6
155x10

Bench Press
135x10
185x5
185x5
185x5
155x10

DB Fly
30x10
40x10
40x10

CGBP
115x10
135x10
145x8

Basketball
No games today, just shot around for about 20 minutes post lifting.

Comments
Another good day at the gym. I was happy to get 185 again on incline...it's been awhile. Now I'm off to shop for more house stuff with the wife...not sure what we're going for today. An ottoman maybe? Shower curtain? Something like that.

[Dewey99]

Workout #9: Hittin' the Incline again

Jogged 1 mile to warm up

Incline Bench
135x10
155x8
165x5
185x3
185x3
165x6
155x10

Bench Press
135x10
185x5
185x5
185x5
155x10

DB Fly
30x10
40x10
40x10

CGBP
115x10
135x10
145x8

Basketball
No games today, just shot around for about 20 minutes post lifting.

Comments
Another good day at the gym. I was happy to get 185 again on incline...it's been awhile. Now I'm off to shop for more house stuff with the wife...not sure what we're going for today. An ottoman maybe? Shower curtain? Something like that.

Good to see you are still getting after it in the gym.

How are the supps treating you?

[BenW22]

Good to see you are still getting after it in the gym.

How are the supps treating you?

Supps are good. Strength levels feel high. Not gonna like to you though...ever since I started this stack my bathroom visits have been....more...."soft serve ice cream-ish" lately. It's not bad I guess, but definitely softer than I'm used to.

[Dewey99]

Supps are good. Strength levels feel high. Not gonna like to you though...ever since I started this stack my bathroom visits have been....more...."soft serve ice cream-ish" lately. It's not bad I guess, but definitely softer than I'm used to.

Hmmm. Are you sensitive to forskolin?

[Swuuu]

Workout #9: Hittin' the Incline again

Jogged 1 mile to warm up

Incline Bench
135x10
155x8
165x5
185x3
185x3
165x6
155x10

Bench Press
135x10
185x5
185x5
185x5
155x10

DB Fly
30x10
40x10
40x10

CGBP
115x10
135x10
145x8

Basketball
No games today, just shot around for about 20 minutes post lifting.

Comments
Another good day at the gym. I was happy to get 185 again on incline...it's been awhile. Now I'm off to shop for more house stuff with the wife...not sure what we're going for today. An ottoman maybe? Shower curtain? Something like that.

Inclines should be considered the big daddy instead of flats!

[bobbydigitaloa]

Dewey hit that 30k...WORD!!!!!!

Go work Benzo...keep it up brother!