I lift MWF with 30min cardio after the session w/protein shake post-lift. I also do 30 min of cardio Tue & Thurs. All workouts happen 1st thing in the morning.
Main goal is cutting down and I want to know if you guys would recommend any supplements.
Diet is roughly 1000-1200/day, BMR calculator shows I have a BMR of 1900 so I'm trying to maintain a 500cal/day deficit in diet alone.
I drink Jack & Diet (roughly 60-80cals each) and only have about 3 when I actually go to the bar (4-6x a wk).
I drink roughly a gallon of water a day, and only soda I drink is Diet Dr. Pepper.
Is there anything else I can/should be doing? Looking to shed about another 10lbs for the beach! I just am curious what supplements would be helping me.