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Thread: Chris Hemsworth

  1. #1
    Registered User halisray's Avatar
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    Chris Hemsworth

    http://stronglifts.com/strength-trai...ris-hemsworth/

    Is this legit? Can you get that big from simply doing StrongLifts?

    I hear it is a knock off of SS...

    surely you need isolation exercises no?
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  2. #2
    Polamalu Hair Grizvok's Avatar
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    No...no you don't NEED isolation.
    Fierce 5 novice routine: http://forum.bodybuilding.com/showthread.php?t=159678631

    All Pros beginner routine: http://forum.bodybuilding.com/showthread.php?t=169172473

    Calculating calories and macros: http://forum.bodybuilding.com/showthread.php?t=173439001

    Multivitamin Creatine Monohydrate
    Fish Oil Whey
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  3. #3
    Registered User TheTwiglet's Avatar
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    I dont see how your biceps could grow to that without isolation. But you didn't mention a time frame or amount of tech used.
    Edit:
    That's right - no frigging curls and triceps kickbacks but heavy compounds is how he built his arms.
    Wot
    "lmao you naive as **** son. Hope you followed the cardinal rule and didn't have your face in the dick pic, but based on the foolishness you've exhibited in your threads recently, you're probably like holding your dick with one hand and your social security card in the other and holding a piece of paper in your mouth with your name, address and phone number"
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