http://stronglifts.com/strength-trai...ris-hemsworth/
Is this legit? Can you get that big from simply doing StrongLifts?
I hear it is a knock off of SS...
surely you need isolation exercises no?
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Thread: Chris Hemsworth
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04-01-2013, 06:48 PM #1
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04-01-2013, 07:01 PM #2
- Join Date: Feb 2007
- Location: Baltimore, Maryland, United States
- Age: 35
- Posts: 6,090
- Rep Power: 10205
No...no you don't NEED isolation.
Fierce 5 novice routine: http://forum.bodybuilding.com/showthread.php?t=159678631
All Pros beginner routine: http://forum.bodybuilding.com/showthread.php?t=169172473
Calculating calories and macros: http://forum.bodybuilding.com/showthread.php?t=173439001
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Fish Oil Whey
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04-01-2013, 07:04 PM #3
I dont see how your biceps could grow to that without isolation. But you didn't mention a time frame or amount of tech used.
Edit:
That's right - no frigging curls and triceps kickbacks but heavy compounds is how he built his arms.
"lmao you naive as **** son. Hope you followed the cardinal rule and didn't have your face in the dick pic, but based on the foolishness you've exhibited in your threads recently, you're probably like holding your dick with one hand and your social security card in the other and holding a piece of paper in your mouth with your name, address and phone number"
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