Managing your macros...

[MonRobot]

OK... I am new. Everyone talk to me like I am an idiot. How do I know what to make every day in a way that will keep me within my suggested macros? And can I do more protein and less carbs if I want with similar results? I'm 105lbs (2.8lbs of that is silicone) and 5'2" and started P90X today though I might switch to something that's not as hard on my chest because if the implants. The goal is to increase muscle and decrease bf% without bulking up too much.

[KobiDC]

It's clear from this post that you have little knowledge of proper nutrition. I recommend you to read the stickies posted here and educate yourself. Personally, I eat food to get my sufficient macronutrient and micronutrient intake... I don't know about you.

Incidentally, are you a female OP? 105lbs is very light.

[MonRobot]

Yes. I am female. And of course I eat food. Nothing processed.

[KobiDC]

In the context of a good diet, there's no reason you should avoid processed food (in regards to body composition).

If you're eating food, why do you have trouble hitting your macronutrients?

[OfficerJimLahey]

Knowing what to eat isn't nearly as difficult as it may seem. If i feel like eating some kind of chicken stir fry, I do. Add in a few other meals throughout the day....come 8 p.m. I'll figure out where I am calorie and macronutrient wise. If I'm lacking in something at that point, I'll eat accordingly.