24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5
  1. #1
    Cyborg Pin Up
    Join Date: Apr 2013
    Location: Washington, United States
    Stats: Stats: 5'2", 105 lbs
    Posts: 197
    BodyBlog Entries: BodyBlog Entries: 0
    BodyPoints: BodyPoints: 0
    Rep Power: 515
    MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MonRobot's BodySpace
    MonRobot is offline

    Question Managing your macros...

    OK... I am new. Everyone talk to me like I am an idiot. How do I know what to make every day in a way that will keep me within my suggested macros? And can I do more protein and less carbs if I want with similar results? I'm 105lbs (2.8lbs of that is silicone) and 5'2" and started P90X today though I might switch to something that's not as hard on my chest because if the implants. The goal is to increase muscle and decrease bf% without bulking up too much.
    Reply With Quote

  2. #2
    Nulli Secundus
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: Stats: 5'7", 154 lbs
    Posts: 5,246
    BodyBlog Entries: BodyBlog Entries: 0
    BodyPoints: BodyPoints: 0
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    It's clear from this post that you have little knowledge of proper nutrition. I recommend you to read the stickies posted here and educate yourself. Personally, I eat food to get my sufficient macronutrient and micronutrient intake... I don't know about you.

    Incidentally, are you a female OP? 105lbs is very light.
    Last edited by KobiDC; 04-01-2013 at 06:57 PM.
    Reply With Quote

  3. #3
    Cyborg Pin Up
    Join Date: Apr 2013
    Location: Washington, United States
    Stats: Stats: 5'2", 105 lbs
    Posts: 197
    BodyBlog Entries: BodyBlog Entries: 0
    BodyPoints: BodyPoints: 0
    Rep Power: 515
    MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000) MonRobot has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MonRobot's BodySpace
    MonRobot is offline
    Yes. I am female. And of course I eat food. Nothing processed.
    Reply With Quote

  4. #4
    Nulli Secundus
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 17
    Stats: Stats: 5'7", 154 lbs
    Posts: 5,246
    BodyBlog Entries: BodyBlog Entries: 0
    BodyPoints: BodyPoints: 0
    Rep Power: 4039
    KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000) KobiDC has reached the pinnacle! Best possible rank! (+1000000)
    Visit KobiDC's BodySpace
    KobiDC is offline
    In the context of a good diet, there's no reason you should avoid processed food (in regards to body composition).

    If you're eating food, why do you have trouble hitting your macronutrients?
    Reply With Quote

  5. #5
    I farted, again.
    Join Date: Sep 2012
    Posts: 4,922
    Rep Power: 15271
    OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000) OfficerJimLahey has reached the pinnacle! Best possible rank! (+1000000)
    OfficerJimLahey is offline
    Knowing what to eat isn't nearly as difficult as it may seem. If i feel like eating some kind of chicken stir fry, I do. Add in a few other meals throughout the day....come 8 p.m. I'll figure out where I am calorie and macronutrient wise. If I'm lacking in something at that point, I'll eat accordingly.
    You're gonna give me that dong, Dale.

    What 1 man can do, another can do.

    A gun's like a woman
    Reply With Quote

Reply

Similar Threads

  1. How to manage calories and macros
    By Murdok1741 in forum Nutrition
    Replies: 4
    Last Post: 03-06-2013, 09:01 PM
  2. My macros?
    By RPBuilding in forum Teen Bodybuilding
    Replies: 2
    Last Post: 10-19-2012, 07:17 AM
  3. Please help with macros and calories
    By DaBiGgUnZ in forum Nutrition
    Replies: 8
    Last Post: 09-17-2012, 02:48 AM
  4. Is eating whole-grain foods THAT big of a deal?
    By StoopidMonkey81 in forum Losing Fat
    Replies: 61
    Last Post: 02-21-2012, 03:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts