What's your favorite Exercise?

[SoccerMuscle5]

Yes these squats are the best. I love doing them full rotation for max reps. That is the best way to do them. I would suggest wearing a weight belt if you are squatting heavy to protect your back, I made the mistakes of not wearing one one time and really was extra sore for days! How much do you squat what is your PR?

[b4myjadedeyes]

I really like ham/glute raises
I think i'm alone on this though

[AlleyViper215]

Touch question But I gota go with Drag Curls!

[SoccerMuscle5]

You cant go wrong with those! They are a really good exercise. Have you ever tried power cleans? They are a really
effective compound exercise that I love to incorporate into my routine. I would suggest going light first to get your form
right but then once you get the hang of it you can go heavy. Give them a try. You will thank me later

[schneppy07]

pull ups are my favorite and bench I hate the most lol.

[littlebuddy84]

I absolutely love the bowlers lunge.

[SoccerMuscle5]

I agree with you on liking the pullups they are a great compound exercise and work a variety of muscles. I also do not like bench
I would like to suggest that instead of doing bench you can do db press or incline db press to sub it out you work the same muscles
and it allows your arms to control the weight better. I love doing db exercises over barbell anyday. I just get a better overall workout.

[pyaarawala]

deadlifts. nothing makes me feel more like a boss in the gym.

[KelC13]

Squats, definitely a fan of squats. Front, back, parallel.

[bunnybunny]

pull ups are my favorite and bench i hate the most lol.

+1

[Just4shits]

to be honest, barbell curls hahaha. i dont neglect other exercises, these are just my favoutite, love dem veins when they pop out

[louie0939]

if I had to pick just one.....pullups

[RoccoTanno123]

What's your favorite Exercise? IF you could only choose one. Mine would be deadlifts

if i could only choose one? ****ing your mother.

seriously, who the hell picks one.

Here's four: overhead press, squat, deadlift, overhead press. that's the core of any program. obvious you need chinups and rows to achieve balance, and I personally love cleans too. So there ya go. top 7. you could ask me for top 10, but who the hell cares. intelligent programming for your goals is the main thing.

[ivxenz]

i like standing OHP although squats and deadlift not too far behind

[SoccerMuscle5]

if i could only choose one? ****ing your mother.

seriously, who the hell picks one.

Here's four: overhead press, squat, deadlift, overhead press. that's the core of any program. obvious you need chinups and rows to achieve balance, and I personally love cleans too. So there ya go. top 7. you could ask me for top 10, but who the hell cares. intelligent programming for your goals is the main thing.

That's a great top 7 man. I love a lot of those exercises too, I know its hard to just pick one exercise but that's why I asked the question. To see what everyones
response would be. I do love overhead press its a great one and deads are always good too. I just think that body weight exercises get boring after a while
I just love to bang heavy weights and knock out my sets and go home! How much do you squat right now? How much do you deadlift?

[AlanApe]

Squats. I used to hate them (still do sometimes!) but nothing more gratifying than finishing the las set of squats.

[flexwheeler123]

used to love deadlifts, but im not doing this exercise anymore, so now i would say weighted dips

[magic15]

jumping jacks on the treadmill

[MassiveMelis]

Definitely deadlifts and squats

[rickyng]

Deadlifts!

[PumkinPie]

OHP, makes me feel all manly

[STC1188]

OHP--the classic measure of strength AKA putting heavy **** over your head.

Deadlifts are also fun because of the high weight.

[k9pit]

My favorite 2 exercises are shoulder presses and front squats.

When I make strength gains in these 2 movements all of my other lifts shoot up (i.e., back squats, bench press, etc).

[edge131]

pull ups and dips are my fave for upper body.. back squats and calf raises are my fave for legs :P

[SoccerMuscle5]

Man I forgot about dips! They are one of my favorite exercises too. They really give my triceps a good burn. Have you ever tried weighted dips before> they really
work well and give you an added challenge to your exercise. They really are a great way to work out your forearms. I would recommend starting out with a 45lb
plate then working your way up to more weight. Im doing 3 plates now and I really feel the burn. Good luck on your training.

[jamezax]

Deadlift

[SoccerMuscle5]

What do you guys think about clean and press? Do you think its a useful compound exercise or is it not worth your time?
I do these quite often and I feel like I am getting a great workout from them. I usually do 4 sets of 15 reps and always finish the
final set with my heaviest weight. Works really well for me so far.

[Waldo56]

Favorite is definitely good bangin the bar on the chest pullups.

[Farley1324]

What do you guys think about clean and press? Do you think its a useful compound exercise or is it not worth your time?
I do these quite often and I feel like I am getting a great workout from them. I usually do 4 sets of 15 reps and always finish the
final set with my heaviest weight. Works really well for me so far.

I think you should be able to clean a lot more than you can press.

For cardio all kinds of barbell complexes are a great idea, though.

[ClubFootMonster]

I don't know if you can classify a complex as one exercise but, I'd defiantly choose a.bear complex it has everything power clean front squat over head press back squat and behind the neck press.