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  1. #1
    Registered User wicke94's Avatar
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    What does a bicep tendon tear feels like?

    Zup guys!

    I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)

    My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)



    so please tell me, so i can stop worrying lolz
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    Trust me, you'd know for sure if you tore a muscle.
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  3. #3
    Registered User Msmoak15's Avatar
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    Originally Posted by wicke94 View Post
    Zup guys!

    I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)
    It's deff not torn. Prolly over stretched it that's all
    My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)



    so please tell me, so i can stop worrying lolz
    not torn just probably over stretched it
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  4. #4
    i like that RainingBlood's Avatar
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    If you tore it, you'd know.
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  5. #5
    Registered User tiTHEking's Avatar
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    Originally Posted by wicke94 View Post
    Zup guys!

    I want to ask if you can tear your biceps without noticing? Mby a week ago i was stretching my biceps, and when my arm was straight, i rotated my forearm. And I felt little pain in the space between the biceps and the forearm; (dont know what its called in english)

    My biceps looks normal, and i can lift without problems. Just a little worried that something could be wrong anyways lol.. (paranoia.. Oh YES)



    so please tell me, so i can stop worrying lolz
    it hurts like hell, something you wouldn't want to experience. Btw, that space between your biceps and your forearm is called an elbow. So you probably strained your elbow
    Leave everything you've got in the gym when you walk out the door, otherwise you're an *******.
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  6. #6
    Registered User wicke94's Avatar
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    hahah thx guys, yee lol i dont know why im worrying ;D

    I mean i can lift normally.. and as you say if you tear your biceps tendon. It would fakin hurt =)



    And i would like to ask, what happens when you tear your biceps and try to do curls. Are you just weaker or wont you be able to move your elbow?
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    Smashing my PRs Arcos27's Avatar
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    A bicep tear, or any muscle tear for that matter, is always accompanied by pronounced bruising and extreme pain.

    Unless your arm looks something like this, your fine.
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  8. #8
    Registered User wicke94's Avatar
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    holy phuck, that looks like a bad time... Hope I dont have to experience that. Can you prevent these kinds of things? how?
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    Registered User HagenK's Avatar
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    Originally Posted by wicke94 View Post
    holy phuck, that looks like a bad time... Hope I dont have to experience that. Can you prevent these kinds of things? how?
    Heavy bicep curls and dont deadlift with mixed grip.
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  10. #10
    Smashing my PRs Arcos27's Avatar
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    Originally Posted by HagenK View Post
    dont deadlift with mixed grip.
    This is mainly where your at risk for tearing your bicep.

    Just remember your warm up sets and stretch properly, you'll be fine.
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  11. #11
    Registered User timmzzy1's Avatar
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    Originally Posted by HagenK View Post
    Heavy bicep curls and dont deadlift with mixed grip.
    You can use a mixed grip, just dont be an idiot and try and flex your arms while doing it
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  12. #12
    Registered User HagenK's Avatar
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    Originally Posted by timmzzy1 View Post
    You can use a mixed grip, just dont be an idiot and try and flex your arms while doing it
    However it can happen accidentally.
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