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  1. 03-29-2013, 04:20 AM #1
    Yaank
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    HIIT cardio on leg day ?

    can i do HIIT methode cardio on leg day?
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  2. 03-29-2013, 12:21 PM #2
    Yaank
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    anyone?
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  3. 03-29-2013, 12:44 PM #3
    grahulino
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    yes, just cut the volume (less sets)
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  4. 03-29-2013, 12:45 PM #4
    softpounder
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    Normally, I would highly recommend HIIT on non-lifting days for CNS purposes.
    Retired 74kg PL Open Division (3 meets)
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  6. 03-29-2013, 01:31 PM #5
    ConquestBarbell
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    If you can still walk after leg day, you aren't training them hard enough.
    "You can't climb the ladder of success with your hands in your pockets" - Arnold Schwarzenegger
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  7. 03-29-2013, 03:34 PM #6
    Yaank
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    Originally Posted by ConquestBarbell View Post
    If you can still walk after leg day, you aren't training them hard enough.
    no, thats the reason for my question here.. i mean before leg for sure.
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  8. 03-30-2013, 03:35 AM #7
    Yaank
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    can i do HIIT on another day, maybe 2-3 days after i train legs even if i have still sore in my legs? Or is it bad for my regeneration? thanks guys
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