I'm really trying to reinvent the way i eat to build a lean healthy body which don't have me craving for junk food. I don't want to eat any processed factory made crap full of preservatives and other ****e that's no good. I have read that brown rice is the healthy way to go but it taste so bland..
i have tried cooking it in the oven with meat, veg, onion's you name it, how can i add some flavour ?
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03-28-2013, 09:25 AM #1
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Brown rice, how do you eat yours..?
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03-28-2013, 09:29 AM #2No brain, no gain.
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03-28-2013, 09:45 AM #3
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03-28-2013, 09:48 AM #4
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You know, if you don't like brown rice, don't force it. White rice is just as good for you anyway. The difference between brown rice and white rice is simply whether the bran layer is milled off. If you normally buy parboiled rice, the difference is even less pronounced. With the parboiling process, the white rice is made nearly as nutritious as the brown rice.
Furthermore, white rice actually has a higher satiety index than brown rice (Holt et al, 1995). http://www.ncbi.nlm.nih.gov/pubmed/7498104
Also, technically, brown rice would be a slightly inferior choice to white rice from the standpoint of nutrient bioavailability & nitrogen retention.
See Comparison of the nutritional value between brown rice and white rice Callegaro Mda D, Tirapegui J. Arq Gastroenterol. 1996 Oct-Dec;33(4):225-31.
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03-28-2013, 10:09 AM #5
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03-28-2013, 10:24 AM #6
Sushi....though when I make it at home, it looks like it was made with someone's feet.
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03-28-2013, 10:26 AM #7
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03-28-2013, 10:31 AM #8
For me, the question of whether to eat white or brown rice depends more on what I'm cooking and the cooking times needed. For a quick meal, I'll do white jasmine rice. If I want rice and lentils, I'll do brown rice, since the cooking times are similar. With some garlic powder, turmeric, broth, cayenne and/or paprika, it's an easy, one pot meal.
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03-28-2013, 10:32 AM #9
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03-28-2013, 10:57 AM #10
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03-28-2013, 11:03 AM #11
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03-28-2013, 12:43 PM #12
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I normally eat white/brown basmati....or brown jasmine rice. Whatever rice I decide to make I just cook it with saffron and salt. When I eat it I sometimes eat it just the way it is, but normally I'll cook my protein and then throw the rice into the pan and make fried rice + veggies.
"I think, therefore I am" - René Descartes
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03-28-2013, 12:43 PM #13
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03-28-2013, 02:24 PM #14
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03-28-2013, 02:51 PM #15
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