Six Pack, return of the cowmustard

[Cowmustard]

-8/13 236.4lbs
-8/16 234.0lbs
-8/21 234.6lbs
-8/23 233.6lbs
-8/31 231.6lbs 19.88% 185.55/46.05
-9/14 231.2

Not bad for having spent so much time recovering the ankle with pizza and ice cream. Back to the grind!!!

[Cowmustard]

9/13

-ate 2.6k cals
-burned 800 cals
-net 1.8k cals

-2 sessions of bagwork
-lift later in the day

-tales of Xilia has pulled me in! Fun fun

[Cowmustard]

9/14

-ate 2.9k cals
-burned 1.2k cals
-net 1.7k cals

-morning bagwork/spar
-evening bagwork/prehab routine

-sparring went great, footwork drills and comboes are paying off!!!
-ankles getting there!

[GazzyB]

What kinda stuff does "bagwork" entail?

[Blibble]

Punching bag.

[Cowmustard]

What kinda stuff does "bagwork" entail?

Pretty much working the heavy bag,

-straight rounds
-combo circuits
-stick and move
-slip and clinch
-rapid kicks
-ect

Very calming.

[Cowmustard]

Punching bag.

Yes sir.

[Cowmustard]

9/15

-ate 3.2k cals
-rest

-gamed the day away.
-almost got into a fight with a GIANT possum, thing ran up on my dogs when I took them out.

[aaaaaaaaaachooo]

9/15

-ate 3.2k cals
-rest

-gamed the day away.
-almost got into a fight with a GIANT possum, thing ran up on my dogs when I took them out.

SRS?? lmao. Details! lol

[Cowmustard]

SRS?? lmao. Details! lol

Dude, I went full potato.
-possum charged me like a final fantasy monster
-dogs start barking
-possum changes direction
-I pull removable mailbox out the ground and go nuts

[Cowmustard]

Can't argue with free food or celebration


Also can't argue with the scale...

Back to work

O9/23 240.00lbs

[aaaaaaaaaachooo]

Dude, I went full potato.
-possum charged me like a final fantasy monster
-dogs start barking
-possum changes direction
-I pull removable mailbox out the ground and go nuts

"Full potato" ? lol

*Picturing you beating a possum to death via mailbox*
LULZ

[Cowmustard]

"Full potato" ? lol

*Picturing you beating a possum to death via mailbox*
LULZ

I am sure PETA already has me on a hit list for my diet, that would have just nailed it down... Lol

09/20 240.00lbs
09/23 232.40lbs

Woot

[Cowmustard]

9/21

-ate 3.4k cals
-burned 1.1k cals
-net 2.1k cals

-jog
-bagwork
-lots of sparring

Post naphews baptism party
-chicken tenders
-fries
-Dairy Queen Georgia mud fudge

9/22

-ate 2.7k cals
-burned 1k cals
-net 2.7k cals

-morning jog/ bagwork
-evening circuits

-lots of footwork drills and video games
-woot