-8/13 236.4lbs
-8/16 234.0lbs
-8/21 234.6lbs
-8/23 233.6lbs
-8/31 231.6lbs 19.88% 185.55/46.05
-9/14 231.2
Not bad for having spent so much time recovering the ankle with pizza and ice cream. Back to the grind!!!
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09-14-2013, 03:50 AM #211
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09-14-2013, 03:52 AM #212
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09-15-2013, 06:48 AM #213
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09-15-2013, 09:20 AM #214
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09-15-2013, 09:28 AM #215
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09-15-2013, 01:03 PM #216
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09-15-2013, 01:04 PM #217
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09-16-2013, 12:52 AM #218
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09-16-2013, 06:58 AM #219
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09-16-2013, 09:05 AM #220
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09-21-2013, 12:26 PM #221
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09-21-2013, 02:15 PM #222
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09-23-2013, 06:20 AM #223
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09-23-2013, 08:36 AM #224
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
9/21
-ate 3.4k cals
-burned 1.1k cals
-net 2.1k cals
-jog
-bagwork
-lots of sparring
Post naphews baptism party
-chicken tenders
-fries
-Dairy Queen Georgia mud fudge
9/22
-ate 2.7k cals
-burned 1k cals
-net 2.7k cals
-morning jog/ bagwork
-evening circuits
-lots of footwork drills and video games
-wootMyfitnesspal Cowmustard
Mapmyrun Cowmustard
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