Six Pack, return of the cowmustard

[Cowmustard]

Welcome back!!!
Bacon & Peanut Butter crew checkin' in!

Mmmmm, peanut butter

I have an unhealthy relationship with that stuff!!!

[Cowmustard]

How do you guys eat so many nuts? Every time I look a them it seems they're loaded with carbs...

(You are what you eat pun here)

I hear different opinion on almonds, yet from my exp, they be okay, plus good fiber.

[Cowmustard]

They're half fiber though, decent protein and lots of fat.

Amen, those and some jerkey make a good keto road trip solution.

[Cowmustard]

5/9

2.9k keto/15 min fasted shadow boxing

Also did some yard work with the lil lady so that should count for something...

Went to my nephews end of year play, pretty cute stuff for first graders, he picked zaxbys later so I manned up and found the Buffolo wings, they were bleh.

In other news, my weight was 230.8 this morning. Excellent considering just how much I ate at Ohio this weekend.

[Grifts]

5/9

2.9k keto/15 min fasted shadow boxing

Also did some yard work with the lil lady so that should count for something...

Went to my nephews end of year play, pretty cute stuff for first graders, he picked zaxbys later so I manned up and found the Buffolo wings, they were bleh.

In other news, my weight was 230.8 this morning. Excellent considering just how much I ate at Ohio this weekend.

That's a pretty quick loss from a few days ago!

[Cowmustard]

That's a pretty quick loss from a few days ago!

Mostly water I bet.

But I am hoping that rolling on 2.3k with lighter cardio gets it, I just want to hit a solid 220 lbs then start powerbulking

[Cowmustard]

5/14

Slept in, got a pretty good hour power walk in on lunch, then some bagwork, followed by my 2.3k IF keto meal of glory

Ps 5/13 did morning tabatas, evening bench/squat/deadlift routine with some supersets of dips an pull-ups.

Just started playing tales of the abyss and wifey is already hooked!

[aaaaaaaaaachooo]

Keep it up!!!
Will be following!

Explain "powerbulking"? Sounds extreme. lol
I'm an advocate for "lean gains" :P

[Cowmustard]

6/9

Yep I suck, finally gettn back to logging

Morning fasted bag work and a light run, later did some more bag work

2.7k keto, feeling good.

Gaming on tales of the abyss, good stuff

[Grifts]

Welcome back!

[Cowmustard]

Welcome back!

Thanks man. Gotta get better about logging!!!

6/13

-Morning bag work and sprints
-2 hr walk
-quick evening lift + tabata striking

Heck of a day at work here in the big Ga, had a stack of lumber fall over so had to restack that bad boy out in the heat.

2.6k keto style!!!

Just finished tales of the abyss with the wifey, now on to vesperia!!!

[Cowmustard]

6/14

What, 2 logs in a row!!!? Yea man

-morning fasted jog
-evening bag work
-2.6k keto style

Also mowed the lawn for 30ish minutes so that has to count for something right?

Started up vesperia, a lip slow on the gameplay but hoping to get a lil better.

Also did some wood putty work around the house, buncha animals causing molding damage.

[Cowmustard]

Science



Meanwhile, in Russia

[Cowmustard]

6/17

-morning bag work and tabata
-evening lift
/squat 95x5,5,5
/bench 135x5,5,5
/rows 135x5,5,5

Nice lil reset on lifts to build back up to..

[resilience5241]

6/17

-morning bag work and tabata
-evening lift
/squat 95x5,5,5
/bench 135x5,5,5
/rows 135x5,5,5

Nice lil reset on lifts to build back up to..

Looking good in your avi, my friend!!! Sorry I have missed so much. Good to see you're still pushing forward

[Cowmustard]

Looking good in your avi, my friend!!! Sorry I have missed so much. Good to see you're still pushing forward

Glad to see ya again bud, and thanks, still got maybe 20lbs o flub to work on.

6/20

-morning bag work
-8 sprint
-tabata sprint

-evening lift

2.5k keto style

My hippie dad suddenly decided to drop in on us this weekend, spent a lot of the day mad cleaning the place in prep.

[15BodyFat]

How do you guys eat so many nuts? Every time I look a them it seems they're loaded with carbs...

2 net carbs on all my diamond almonds.

[Cowmustard]

2 net carbs on all my diamond almonds.

With some good old fiber thrown in.

Achoo got me started on these high fiber wraps awhile back, with some low carb peanut butter and high fiber fruit preserve I got a pbj sandwich with only 5 carbs(20 if I count fiber)


Dads in town, bad eating weekend starts now. Hitting the routine Monday like whoa.

[Cowmustard]

Damage so far today

Sausage egg biscuit
Ben and jerries half baked

Cookie cake

[Cowmustard]

Add to that bad behavior a rack of jack Daniels ribs, 2 sides of fries,

[Cowmustard]

6/23

-morning bag work and tabata a
-evening lift session

Had a lot of glycogen to work after this weekend. Looking for 235 come Monday. On "happier" notes, ac broke down, yay repair bill.

[Cowmustard]

6/24

-morning 50 min jog
-evening shadow boxing

-2.8 cals IF keto style

Ac was only the capacitor and freon praise The Lord!!!!

[kashepherd]

I really have to find some of the low carb high fiber wraps. A PB&J wrap would really hit the spot most nights. Where do you get yours from? Looked in a few places like walmart, food lion, and piggly wiggly... no luck so far. All they have are the plain versions. Looks like you are doing some good work here and making progress. Congrats on getting the AC fixed, I went to college in GA and grew up in FL... It is hot now and only getting hotter and more humid.

[otiso]

I really have to find some of the low carb high fiber wraps. A PB&J wrap would really hit the spot most nights. Where do you get yours from? Looked in a few places like walmart, food lion, and piggly wiggly... no luck so far. All they have are the plain versions. Looks like you are doing some good work here and making progress. Congrats on getting the AC fixed, I went to college in GA and grew up in FL... It is hot now and only getting hotter and more humid.

I saw a picture in achooooooooo's thread of wall mart low carb tortilla wraps! Apparently they just net a shed load of fibre. I'm in same boat as you, i WISH there were some low carb wraps going about, lunchtime i'm having tuna salad every day, but ocassionaly i need to mix that up!

Looking good in here though.. bad weekends are something i've got coming up - 2 weddings and my girlfriends birthday in next 3 weeks - you jsut have to muscle through and try make it as good as possible, then just smash the gym up hard come the monday!

[Cowmustard]

I really have to find some of the low carb high fiber wraps. A PB&J wrap would really hit the spot most nights. Where do you get yours from? Looked in a few places like walmart, food lion, and piggly wiggly... no luck so far. All they have are the plain versions. Looks like you are doing some good work here and making progress. Congrats on getting the AC fixed, I went to college in GA and grew up in FL... It is hot now and only getting hotter and more humid.

Not kidding dude, pbj wraps and using them for quesadilla is awesome. I get mine at Wally World, I'll post a pick up later for ya, There a different brand, but might still good.

Thanks bro on the ac.

[Cowmustard]

I saw a picture in achooooooooo's thread of wall mart low carb tortilla wraps! Apparently they just net a shed load of fibre. I'm in same boat as you, i WISH there were some low carb wraps going about, lunchtime i'm having tuna salad every day, but ocassionaly i need to mix that up!

Looking good in here though.. bad weekends are something i've got coming up - 2 weddings and my girlfriends birthday in next 3 weeks - you jsut have to muscle through and try make it as good as possible, then just smash the gym up hard come the monday!

You know it boss, fighting the keto fog right now, blah.

[Jmadden44]

You know it boss, fighting the keto fog right now, blah.

I've noticed that I don't get it anymore. I slip right in and out of keto around carb loads. Good thing because I hate that damn feeling.

[Cowmustard]

6/25

-morning shadow boxing
-evening shadow boxing

-2.6 if keto

Still digging tales of vesperia.
Still attacking job opportunities
Fighting the keto flu, meh

[Cowmustard]

I've noticed that I don't get it anymore. I slip right in and out of keto around carb loads. Good thing because I hate that damn feeling.

I heard the longer you do the diet, the smoother the transition.

[Cowmustard]

1 wrap
3tbs pb
1tbs jam

Carbs 37
Fiber 18
Net=19

Yea man!!!