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  1. #1
    Registered User bgildenstern's Avatar
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    My experience from a 10,000 Calories cheat day!

    I have been cutting for 8 weeks at an deficit of 800-1000 calories a day and since I started I had not had a single cheat meal or re-feed.
    This day was not planned but I am a part time actor and got a day on set so unlimited food and many non healthy options to say the least. I did not plan to give in to my urges but my stomach got the better of me and went on a rampage eating around 10,000 calories. lol

    Overnight I went from 181.6- 192.3 which obviously is a lot of water weight. The following two days I felt like absolute ****. Incredibly bloated, stomach was pissed off, and horrible gas! However I had excessive energy at the gym and had an amazing workout along with 2 hours on the treadmill. I was also still full the following day that I only ate 1100 calories and was still full!

    I went right back on my macros with a deficit of 1000 calories per day. This was 4 days ago and since then I have dropped from the high of 192.3 down to sub 180 so I am actually lighter than when I started to this day kick started my metabolism again. Both mentally and physically I feel better than before and it did not seem to cost me more than a couple days off amazing workouts.

    Definitely do not recommend doing this to this extent at all just sharing my experience and showing that cheat days, though hopefully not as excessive as mine, can be a huge tool in your cut!
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  2. #2
    jacked and tan Clint18Robin's Avatar
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    What kind of foods did you eat to equate to 10k cals?
    Eat. Sleep. Lift.
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  3. #3
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Noob:

    http://forum.bodybuilding.com/showth...#post871145581
    Originally Posted by MikeK46 View Post
    After my first bodybuilding show, I started eating and didn't stop till 2 days later. I consumed the following in no particular order:

    -Thai Chicken Lettuce Wraps (cheesecake factory)
    -Caramel Pecan Turtle Cheesecake slice (cheesecake factory)
    -Tiramisu Cheesecake slice (cheesecake factory)
    -Sicilian Arancini (Crispy Risotto Balls, Roasted Red Peppers and Tomato Sauce)
    -Huge panini (smoked turkey, cappy ham, cheddar cheese, jack cheese, roasted peppers, lettuce & honey chipotle dressing)
    -Chocolate Mousse Cake
    -Huge ice cream cone from Cold Stone with everything in it (i.e. peanut butter, fudge, reese's pieces, graham crackers, etc)
    -Milk & Dark Chocolate fondue with Bananas, Strawberries, Pineapple, Orange Wedges and Pound Cake
    -Cheese tortellini
    -Potato salad, chicken salad, bean salad, assorted fruit
    -Jar of peanut butter
    -2 jumbo canollis with chocolate morsels from bakery
    -Bread pudding with dark chocolate, white chocolate, bourbon-caramel sauce and whipped cream
    -Jar of almond butter
    -3 slices of pizza
    -Large slice of coffee crumb cake
    -40oz. (2.5lbs) NY strip steak (barbecued), bowl of hummus
    -Box of Oreos
    -Box of Sandies Pecan Shortbread cookies
    -15 toasted rice cakes with peanut butter & cinnamon
    -Several KitKat bars
    -2 rolls of sushi with Kani salad
    -Cinnamon raisin bagel
    -5-6 sweet potatoes
    -Several large bowls of oatmeal
    -Box of Pop Tarts
    -Cheeseburger & seasoned fries (Checker's)
    -Plain heated bagels with cream cheese & severla glasses of milk
    -Box of raisinettes
    -Odwalla banana nut bar
    -Fried plantains
    -2 packages Reese's peanut butter cups
    -6 fresh jumbo sprinkle sugar cookies from bakery
    -Bag of Snyder's peanut butter pretzel sandwiches
    -Baked macaroni n cheese
    -Two rice crispies treats

    Gained something like 25 pounds, feet wouldn't fit into my sneakers, stomach was hurtin' so bad I needed painkillers to fall asleep.
    Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1
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  4. #4
    Registered User bgildenstern's Avatar
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    Originally Posted by Clint18Robin View Post
    What kind of foods did you eat to equate to 10k cals?
    All **** food
    massive plate of Pesto alfredo Ravioli
    6White Macadamia nut cookies
    6 Shortbread cookies
    6 Oatmeal cookies
    Cinnamon buns
    Beef Skewers
    Chicken Stew
    6 Chicken breasts, Quinoa(What I planned to eat had I not cheated)
    A huge amount of almonds peanuts
    Massive Udon soup
    Tub of frozen yogurt
    2 bowls of Vanilla mousse
    Waffle cone from Dairy Queen
    Chicken Wrap.
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  5. #5
    Registered User FourHundred's Avatar
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    Originally Posted by bgildenstern View Post
    All **** food
    massive plate of Pesto alfredo Ravioli
    6White Macadamia nut cookies
    6 Shortbread cookies
    6 Oatmeal cookies
    Cinnamon buns
    Beef Skewers
    Chicken Stew
    6 Chicken breasts, Quinoa(What I planned to eat had I not cheated)
    A huge amount of almonds peanuts
    Massive Udon soup
    Tub of frozen yogurt
    2 bowls of Vanilla mousse
    Waffle cone from Dairy Queen
    Chicken Wrap.
    Waffle cone?

    Should have just had 10 blizzards.
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  6. #6
    Registered User bgildenstern's Avatar
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    Originally Posted by FourHundred View Post
    Waffle cone?

    Should have just had 10 blizzards.
    I dont eat chocolate so I was kind of restricted. And I kind of hated myself at that point lol
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  7. #7
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    lol i did this sunday. lol, had a blast but it set me back and i aint even mad.

    I just enjoyed myself but ive been busting arse so thought why not.
    10/01/09 325+.
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    come check out my latest log: http://forum.bodybuilding.com/showthread.php?t=168357933
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  8. #8
    Registered User straiders98's Avatar
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    I'm jealous. I cant stand the thought of cheating. i wish though :/
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  9. #9
    Registered User bgildenstern's Avatar
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    Originally Posted by straiders98 View Post
    I'm jealous. I cant stand the thought of cheating. i wish though :/
    Neither can I! Hence why I had not cheated 8 weeks in. I felt so bad the next day for giving in, though still shocked that bad of a day could benefit me it seems in the long run.
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  10. #10
    Registered User homeyhomedawg's Avatar
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    how do you fit 10 pounds of food in your stomach? i eat barely over 2000 calories at mcdonalds per meal and literally can't fit in anymore without throwing up
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  11. #11
    I am Win! Gamio's Avatar
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    One in a great GREAT while I go on a truly epic cheat binge myself as I tend to have a massive sweet-tooth that cannot be satiated. I have similar results the days after as you OP, although I tend to feel like garbage mentally more so than physically.
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  12. #12
    Female DarthInvadeHer's Avatar
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    Originally Posted by homeyhomedawg View Post
    how do you fit 10 pounds of food in your stomach? i eat barely over 2000 calories at mcdonalds per meal and literally can't fit in anymore without throwing up
    1: Strong bump
    2: Didn't know that 1,000 calories = 1 pound of food thanks for sharing though





    .....
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  13. #13
    Registered User homeyhomedawg's Avatar
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    Originally Posted by DarthInvadeHer View Post
    1: Strong bump
    2: Didn't know that 1,000 calories = 1 pound of food thanks for sharing though





    .....
    do you even read bra?

    "Overnight I went from 181.6- 192.3"
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  14. #14
    BestGirlNoe KramericaInd's Avatar
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    You famous, OP?
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  15. #15
    Good day Felicia Gxp23's Avatar
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    Originally Posted by bgildenstern View Post
    All **** food
    massive plate of Pesto alfredo Ravioli
    6White Macadamia nut cookies
    6 Shortbread cookies
    6 Oatmeal cookies
    Cinnamon buns
    Beef Skewers
    Chicken Stew
    6 Chicken breasts, Quinoa(What I planned to eat had I not cheated)
    A huge amount of almonds peanuts
    Massive Udon soup
    Tub of frozen yogurt
    2 bowls of Vanilla mousse
    Waffle cone from Dairy Queen
    Chicken Wrap.
    All **** food? I dont see it.
    Eat the damn yolk.
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  16. #16
    Registered User bgildenstern's Avatar
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    Haha this is a old bump I didn't expect lol.

    10 pounds of food easy bro! Keep in mind when you have carbs your body retains water and i often drink 10 liters of water a day which in itself is 22 pounds of water not including food.

    And am I famous?
    Nah I have had some roles and I have my best role coming up. Pretty excited for that but you wouldn't know who I am at this point.
    Focuses more on getting into Policing and traveling.
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  17. #17
    2 Bagels please MrM27's Avatar
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    Originally Posted by homeyhomedawg View Post
    do you even read bra?

    "Overnight I went from 181.6- 192.3"
    Lol. Wow. Just wow.

    Scale went up 10 pounds so he had to have eaten 10 lbs right? Lol.
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  18. #18
    Registered User birdlegs's Avatar
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    dang, and I felt guilty eating at maintenance for a couple days that I did 60 mins of cardio just to create a deficit.
    June 1= 201
    June 8 = 198
    June 15 = 195
    June 22 = 194
    June 29 = 193
    July 5th =

    Goal = 185
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  19. #19
    Registered User TuneInfinity's Avatar
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    I don't see the benefit to eating 10k calories unless you really want to gain body fat...
    "Anyone can take a hit, but it's those who can shrug it off and continue succeed."
    @TuneInfinity
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  20. #20
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    Originally Posted by TuneInfinity View Post
    I don't see the benefit to eating 10k calories unless you really want to gain body fat...
    Logic of peace.
    No he wouldn't gain bf.
    Especially if he's on a steep diet for the week after.
    Negating the 10k binge.
    Unapologetically two things this forum hates irrationally. ~ the very nice fella who repped this to me.

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  21. #21
    Summer is coming Maverick2015's Avatar
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    So does this count as the yearly bump for this thread? 2013, 2014, and now 2015. I wonder if it will happen again next year around this time.
    2014 Weigh-ins
    Nov 05...262.4
    Dec 03...250.4

    2015 Weigh-ins
    Jan 07...238.2 | May 06...195.8 | Jun 03...188.4
    Feb 04...229.4 | May 13...192.8 | Jun 10...187.8
    Mar 04...218.6 | May 20...192.8 | Jun 17...184.0
    Apr 01...205.4 | May 27...190.4 | Jun 24...
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  22. #22
    Militant Pragmatist KingOfChaos's Avatar
    Join Date: Feb 2005
    Location: Texas, United States
    Stats: 6'1", 384 lbs
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    If you've been on a long standing deficit, you have a large 'buffer zone' to work with when it comes to cheating since your muscles and liver are low on glycogen/sugar because of the dieting. Food consumed will be used to fill that void before you starting gaining fat, which really happens when all your storage tanks are at full.
    http://www.alanaragon.com/
    http://www.bodyrecomposition.com/
    http://www.leangains.com/
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  23. #23
    Registered User Pp8900's Avatar
    Join Date: Sep 2014
    Age: 26
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    I did this this weekend - but not sure I had 10k calories.

    Anyway, I spanned it over a weekend. Like a PP, I also have a HUGE sweet tooth. I started with:
    - Chocolate chip cookies
    - Black and white cookies
    - an Entenmann's donut
    - Girl Scout cookies - Tagalogs and Samoas

    The next day:
    - French Toast Crunch (about three bowls)
    - a ton of chocolate - mini snickers and milky ways
    - more chocolate chip cookies
    - Slice of pizza
    - chips
    - Easter pizza
    - Sushi
    - Hibachi - steak and shrimp (most nutritious meal I'd have all weekend)
    - Tri-color cookies (my favorite)
    - Little cheesecake bites and assorted pastries

    Easter Sunday
    - Everything bagel with veggie cream cheese
    - Half a cinnamon raisin bagel with a cinnamon cream cheese
    - Jelly beans
    - Multiple Peanut butter Reese Eggs (best Easter candy ever??)
    - Caramel Snickers
    - M&M Eggs
    - Popcorn
    - Carmine's in NYC: about 25% of a family style dish of calamari, fried zucchini, a ton of pasta, and chicken in a brown sauce with mozzarella
    - Napoleons and other pastries

    Monday
    - Bagel
    - Ice cream
    - Pizza

    ....I actually threw up all night Sunday into Monday. I felt better on Monday so I finished "strong" but within reason. It's safe to say that 1) I'm back on my cut and ready to go... 2) If I'm gonna cheat, it's gonna be small cheats here and there rather than a huge day or weekend like that again.

    I weighed myself Sunday night and I was 171... I was 158 on Friday. I literally ate until I was sick.
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