Hey forum, simple question here; I want to know how much faster my body will digest food that i put in a mixer and make into a smoothie like thingy. I´m talking about oats, fruits, veggies, just whatever. How much faster will the food be digested, and does the fact that the food is practically a liquid now, affect how "full" my stomach will feel? And basically just what would eating much of my food like this imply? I´m just asking about the cons here.
I feel like its going to be something like this
-I drink the "smoothie" with whatever is in it
-I will become hungrier again much faster because my body digested it much faster
-Here my understanding of this whole process just gets lost in guesses about what this sort of dieting implies for me.
And yea, i acknowledge i may sound absolutely retarded.
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Thread: Food science thread
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03-27-2013, 05:18 AM #1
Food science thread
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03-27-2013, 07:04 AM #2
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03-27-2013, 07:05 AM #3
You will most likely fell less satiety but this isn't the case for everybody.
Digestion rate doesn't necessarily influence hunger. If it contains fibre/protein/fat then it will take quite a long time to fully digest.
And why do you care about digestion rate?Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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03-27-2013, 07:51 AM #4
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03-27-2013, 08:11 AM #5
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03-28-2013, 07:50 AM #6
Okay i´m pretty satisfied with these answers. The reason i´m asking all this is because i find that preparing food is boring, and i don´t really enjoy eating raw vegetables/fruits/oats..
And as for enjoying my food;
Its not like i´m going to buy a BicMac and make a hamburger smoothie out of it hahah
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