How many calories are you eating a day?
Hey guys I'm new to bb.com, and just wanted to see how many calories everyone is eating a day. (State whether you are bulking, cutting, maintenance, plz). I know everybody is different,
My calories 2600, clean bulk
Fats:43g carbs:325g protein:227g
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Results 1 to 30 of 43
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03-27-2013, 03:37 AM #1Registered User
- Join Date: Feb 2013
- Age: 33
- Posts: 8
- Rep Power: 0
How many calories are you eating a day?
Last edited by tipsy1298; 03-27-2013 at 03:47 AM.
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03-27-2013, 05:01 AM #2Registered User
- Join Date: May 2011
- Age: 44
- Posts: 157
- Rep Power: 174
Your macros are well out my friend. Less protein more fat fella.
Myself 75f 175p 250c 2350ish cals cutting 1lb a week successfully.
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03-27-2013, 05:13 AM #3Registered User
- Join Date: Jun 2011
- Age: 36
- Posts: 2,657
- Rep Power: 8430
Sulkin
Calories ~ 3700
Pro: ~ 225
CHO: ~ 250
Fat: ~ 200Follow me on an enchanting adventure (My Log):
http://forum.bodybuilding.com/showthread.php?t=153543271
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03-27-2013, 05:17 AM #4Registered User
- Join Date: May 2012
- Posts: 1,747
- Rep Power: 813
bulking at 3300
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03-27-2013, 05:17 AM #5
Bulking right now, I only track my protein intake. The rest I fill with other macros.
Calories: 4000 Protein: 180-240g
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03-27-2013, 05:30 AM #6brb cooking
- Join Date: Aug 2010
- Location: Leicester, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,016
- Rep Power: 4073
Cutting:
2500kcals
180p
80f
Rest carbs/more protein or fat depending on what I eat that day.100lbs lost since June 2010
Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531
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03-27-2013, 06:17 AM #7Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
Maintaining on 3,700 to 3,800 calories per day, typically composed from north of 200 grams of protein, well north of 200 grams of fat and 20 to 60 grams of carbs.
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03-27-2013, 07:48 AM #8Greek God Of War
- Join Date: Sep 2010
- Location: Denver, Colorado, United States
- Posts: 929
- Rep Power: 370
Cutting at 3200 but getting ready to bulk at around 4500.
"I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME
"There are no easy fixes in life. No magic beans. No Genie of the Lamp to wish yourself skinny. It takes hard work and dedication. Why don't people understand that?" ~ ME
QUIT SPOUTING BRO SCIENCE BRAH!!!! UGGGGGGGGGG
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03-27-2013, 08:08 AM #9I.love.cereals.brah.
- Join Date: Aug 2011
- Location: State / Province, Singapore
- Posts: 456
- Rep Power: 266
Originally Posted by tipsy1298
134pounds, 2500 calories (70f, 110p, 360c) BULKING AND STILL NOT GAINING FML. Should be increasing cals to 2700 by the end of this week.IIFYM Crew brah
Srs/10
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03-27-2013, 08:23 AM #10Registered User
- Join Date: Jun 2011
- Age: 36
- Posts: 2,657
- Rep Power: 8430
quoting yourself in your signature....Originally Posted by DJBrickman
Follow me on an enchanting adventure (My Log):
http://forum.bodybuilding.com/showthread.php?t=153543271
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03-27-2013, 08:24 AM #11Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 239
- Rep Power: 161
Cutting, around 2300 calories
Macros are always pretty wide ranges with minimums, I don't believe in specific macro targets to hit every day.
My daily macros:
Minimum carbs = 200 grams
Minimum protein = 120 grams
Minimum fats = 50 grams
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03-27-2013, 09:37 AM #12Stingin' Belle
- Join Date: Mar 2008
- Location: United Kingdom (Great Britain)
- Posts: 868
- Rep Power: 6623
Bulking on 2,000kcals, gaining 0.5lb a week.
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03-27-2013, 09:56 AM #13VANCOUVER CANUCKS FUK YEA
- Join Date: Jul 2007
- Location: Anaheim, California, United States
- Age: 44
- Posts: 5,800
- Rep Power: 1922
5,000-6,000 depending on how active i am
RIP- LUC BOURDON
GO THE CANUCKS, GO!!!!!!!!!!!!!!
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03-27-2013, 10:08 AM #14Registered User
- Join Date: Mar 2013
- Age: 48
- Posts: 59
- Rep Power: 141
177 lbs, clean bulk, 2700 cals. I don't pay much attention to my macros other than protein. I get around 130-180g a day. I eat plenty of nuts and legumes, so my fat, carb, and fiber needs are covered.
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03-27-2013, 11:23 AM #15#winning
- Join Date: Sep 2011
- Location: United States
- Age: 30
- Posts: 1,110
- Rep Power: 1192
Bulking but weight stalled @2800-2900 a day
can't out train a bad diet
can't out diet bad training
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03-27-2013, 11:38 AM #16Registered User
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
I thought I was bulking at 3,350 a day... But after an initial weight gain in week one my weight has gone down about .6 pounds in the last two weeks... Looks like I'll be upping it if this trend continues.
iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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03-27-2013, 11:40 AM #17Forever Bulking
- Join Date: Nov 2012
- Location: Calgary, AB, Canada
- Posts: 94
- Rep Power: 140
Bulking...
4000 calories
~230 P
100-120 F (not really restricting to these numbers, just usually happens to be around this range)
Fill up the rest with some tasty carbs
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03-27-2013, 12:05 PM #18Registered User
- Join Date: Mar 2013
- Age: 32
- Posts: 23
- Rep Power: 0
Why dont you eat much carbs ?Originally Posted by WonderPug
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03-27-2013, 12:19 PM #19Registered User
- Join Date: Jul 2012
- Posts: 597
- Rep Power: 558
2000 CALS
148p
70f
194c/whateverEat. Sleep. Lift.
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03-27-2013, 12:22 PM #20Registered User
- Join Date: Oct 2009
- Age: 48
- Posts: 505
- Rep Power: 796
No ice cream for youOriginally Posted by WonderPug
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03-27-2013, 12:27 PM #21@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
Mine are a bit skewed because testing some stuff with my blood work so lowering fat to 60-75g.
Cutting
No cheat meals 2700 cals around 300 pro, 200c, 70 fats.
Cheats during week I am for 200p and just eat. Prob 4-5k cals but Sunday, watch out, 8-10k!!! I have a cheat meal on Sat and 1-2 on Sundays right now.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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03-27-2013, 12:28 PM #22Registered User
- Join Date: Jan 2011
- Location: Charlottetown, Prince Edward Island, Canada
- Age: 35
- Posts: 1,020
- Rep Power: 480
2500-2600 - 300-320C/160-170P/70-80F. Cutting.
"I think, therefore I am" - René Descartes
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03-27-2013, 12:53 PM #23Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 3,321
- Rep Power: 3389
Cutting
1800 cals
170g protein
70g fat
Hoping to be right around 2lb/week at this pace (only 6 days in, was previously at 2k cals)x
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03-27-2013, 12:57 PM #24
cutting
1800 calories
150 P
200 c
40 f
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03-27-2013, 01:11 PM #25Registered User
- Join Date: Jan 2013
- Age: 40
- Posts: 183
- Rep Power: 155
bulking
2550 calories
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03-27-2013, 01:18 PM #26Registered User
- Join Date: Aug 2010
- Posts: 59
- Rep Power: 167
24y/o 5'11 140lbs, workout 4x week, desk job, bulking
2600 cals
150g pr
80g fat
320g carb
Don't know if it's enough, but we'll see!
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03-27-2013, 01:24 PM #273 year old hoplophiliac
- Join Date: Dec 2012
- Location: Virginia, United States
- Posts: 7,888
- Rep Power: 38861
2600 cals a day
212P
100F
100-200C
CuttingWat?
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03-27-2013, 01:37 PM #28Registered User
- Join Date: Jun 2010
- Location: Edinburgh, Midlothian, United Kingdom (Great Britain)
- Age: 41
- Posts: 610
- Rep Power: 453
Cutting 3,000ish cals
At least below
Protein 200 grams
Fat 80 grams
Carbs dunno as long as i hit my protein and fat, the rest of the 3,000 s split between carbs, fat and protein.
Weights 6 days per week(each body part twice a week)
20 mins interval training 4 days a week(1 min fast, 1 min slow)
4-5 days at night time 3k slow(warm up and warm down) and 10 3 min rounds of shadow boxing
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03-27-2013, 01:43 PM #29Registered User
- Join Date: Nov 2012
- Posts: 2,123
- Rep Power: 2970
Regarding your diet; no.Originally Posted by tipsy1298
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03-27-2013, 01:52 PM #30Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 176
- Rep Power: 202
Main @ 168lb ~10% bf
2500 cal
~180 P
~70 F
~280 C
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