How can a skinny 16 year old put on some muscle?

[Chadleyy]

So I am an underweight 16 year old kid. Im 5'8" and weigh 130 pounds. I work ut around 3 days a week. I really wanted to out on around 10-15 pounds for the summer because right now im very boney and I would like for it to be mostly muscle and not too much fat. I heard about GOMAD but im afraid of putting on a lot of fat and not being able to lose it. I have a really high metabolism so its hard for me to put on weight. Any ideas? Thanks!

Didnt mean to put a wink face in the titles.

[MisturrBlake]

http://forum.bodybuilding.com/showth...0051643&page=1

Read. Google. Lift & eat.

[CaptainProtein]

Eat

[Brenjam]

Pm me and i'll write you a program

[patelvm]

eat moar food

[nicebutwise]

Rippetoe's starting strength FAQ/guide
http://forum.bodybuilding.com/showth...1379243&page=1

How to count calories
http://forum.bodybuilding.com/showth...6079353&page=1

Some essential foods
http://forum.bodybuilding.com/showth...8635911&page=1

Only supplements you need:
Whey protein concentrate
fishoils
creatine (optional)
any multi-vitamins below 40 bucks that gives you +40 serves.

don't get anything else until you've been lifting for a year+

[s58]

Don't do gomad. Gallon a day is way too much.

You can start of drinking a quart a day with your meals. Then you can go up to half a gallon. You should never go to the full gallon.

I drink about half a gallon of milk spread through out the day with my meals when bulking and it works well.

Main thing is you need to eat much more food.

[Unfocus]

Mcdonalds