So I am an underweight 16 year old kid. Im 5'8" and weigh 130 pounds. I work ut around 3 days a week. I really wanted to out on around 10-15 pounds for the summer because right now im very boney and I would like for it to be mostly muscle and not too much fat. I heard about GOMAD but im afraid of putting on a lot of fat and not being able to lose it. I have a really high metabolism so its hard for me to put on weight. Any ideas? Thanks!
Didnt mean to put a wink face in the titles.
03-26-2013, 03:47 PM #1
How can a skinny 16 year old put on some muscle?
Last edited by Chadleyy; 03-26-2013 at 03:52 PM.
03-26-2013, 03:55 PM #2
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03-26-2013, 04:01 PM #3
03-26-2013, 04:02 PM #4
03-26-2013, 04:06 PM #5
03-26-2013, 04:14 PM #6
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Rippetoe's starting strength FAQ/guide
How to count calories
Some essential foods
Only supplements you need:
Whey protein concentrate
any multi-vitamins below 40 bucks that gives you +40 serves.
don't get anything else until you've been lifting for a year+
03-26-2013, 04:16 PM #7
Don't do gomad. Gallon a day is way too much.
You can start of drinking a quart a day with your meals. Then you can go up to half a gallon. You should never go to the full gallon.
I drink about half a gallon of milk spread through out the day with my meals when bulking and it works well.
Main thing is you need to eat much more food.
03-26-2013, 04:42 PM #8
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