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  1. #1
    Registered User Chadleyy's Avatar
    Join Date: Mar 2013
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    Wink How can a skinny 16 year old put on some muscle?

    So I am an underweight 16 year old kid. Im 5'8" and weigh 130 pounds. I work ut around 3 days a week. I really wanted to out on around 10-15 pounds for the summer because right now im very boney and I would like for it to be mostly muscle and not too much fat. I heard about GOMAD but im afraid of putting on a lot of fat and not being able to lose it. I have a really high metabolism so its hard for me to put on weight. Any ideas? Thanks!

    Didnt mean to put a wink face in the titles.
    Last edited by Chadleyy; 03-26-2013 at 03:52 PM.
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  2. #2
    Registered User MisturrBlake's Avatar
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  3. #3
    Future Defier of genetics CaptainProtein's Avatar
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  4. #4
    Registered User Brenjam's Avatar
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    Pm me and i'll write you a program
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  5. #5
    Registered User patelvm's Avatar
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    eat moar food
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  6. #6
    Registered User nicebutwise's Avatar
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    Rippetoe's starting strength FAQ/guide
    http://forum.bodybuilding.com/showth...1379243&page=1

    How to count calories
    http://forum.bodybuilding.com/showth...6079353&page=1

    Some essential foods
    http://forum.bodybuilding.com/showth...8635911&page=1

    Only supplements you need:
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    any multi-vitamins below 40 bucks that gives you +40 serves.

    don't get anything else until you've been lifting for a year+
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  7. #7
    Teen Bodybuilding Manager s58's Avatar
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    Don't do gomad. Gallon a day is way too much.

    You can start of drinking a quart a day with your meals. Then you can go up to half a gallon. You should never go to the full gallon.

    I drink about half a gallon of milk spread through out the day with my meals when bulking and it works well.

    Main thing is you need to eat much more food.
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  8. #8
    Teen BB PL Champ Unfocus's Avatar
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