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  1. #1
    Registered User Chadleyy's Avatar
    Join Date: Mar 2013
    Age: 18
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    Wink How can a skinny 16 year old put on some muscle?

    So I am an underweight 16 year old kid. Im 5'8" and weigh 130 pounds. I work ut around 3 days a week. I really wanted to out on around 10-15 pounds for the summer because right now im very boney and I would like for it to be mostly muscle and not too much fat. I heard about GOMAD but im afraid of putting on a lot of fat and not being able to lose it. I have a really high metabolism so its hard for me to put on weight. Any ideas? Thanks!

    Didnt mean to put a wink face in the titles.
    Last edited by Chadleyy; 03-26-2013 at 03:52 PM.
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  2. #2
    Registered User MisturrBlake's Avatar
    Join Date: Jun 2012
    Location: San Jose, California, United States
    Age: 21
    Stats: 5'2", 150 lbs
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  3. #3
    More like CaptainRehab CaptainProtein's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 158 lbs
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    Eat
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  4. #4
    Registered User Brenjam's Avatar
    Join Date: Jun 2011
    Location: Australia
    Age: 20
    Stats: 5'10", 172 lbs
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    Pm me and i'll write you a program
    Australia.
    Competitive natural bodybuilder.
    Personal trainer.
    IG: brendohhh
    Snapchat: thicktightsolid
    Facebook: Brendon Hiscocks.
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  5. #5
    Registered User patelvm's Avatar
    Join Date: Jan 2013
    Stats: 5'10", 160 lbs
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    eat moar food
    Bench: 245
    Squat: 395
    Deadlift: 405
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  6. #6
    Registered User nicebutwise's Avatar
    Join Date: Apr 2011
    Location: Melbourne, VIC, Australia
    Stats: 5'4", 145 lbs
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    nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000) nicebutwise is just really nice. (+1000)
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    Rippetoe's starting strength FAQ/guide
    http://forum.bodybuilding.com/showth...1379243&page=1

    How to count calories
    http://forum.bodybuilding.com/showth...6079353&page=1

    Some essential foods
    http://forum.bodybuilding.com/showth...8635911&page=1

    Only supplements you need:
    Whey protein concentrate
    fishoils
    creatine (optional)
    any multi-vitamins below 40 bucks that gives you +40 serves.

    don't get anything else until you've been lifting for a year+
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  7. #7
    Teen Bodybuilding Manager s58's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 195 lbs
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    Don't do gomad. Gallon a day is way too much.

    You can start of drinking a quart a day with your meals. Then you can go up to half a gallon. You should never go to the full gallon.

    I drink about half a gallon of milk spread through out the day with my meals when bulking and it works well.

    Main thing is you need to eat much more food.
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  8. #8
    Teen BB PL Champ Unfocus's Avatar
    Join Date: May 2012
    Stats: 5'4", 160 lbs
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    Mcdonalds
    Follow my Workout log-http://forum.bodybuilding.com/showthread.php?t=156251783
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    |5'4"|160lbs|12%BF|18 years|
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