Sup misc brahs. All my life ive been fat. I lost weight at 18 with stupid diet and lost a lot of muscle too and became skinny fat. Ive struggled with bulking and i got fat again but with some muscle (all these period didnt know **** about macros). Than i cutted and lost a lot of muscle too.
After these stages i put my macros in check in i cleanbulked for 5 months, i have some decent muscle now but love handles and gut are still there.
I want to go for a long cut now till 7-8 % but i dont want to loose the muscle again along with it. How to do it ?
P.S diet is in check.
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Thread: Need advice !
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03-26-2013, 01:15 PM #1Registered User
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Need advice !
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03-27-2013, 06:22 AM #2Registered User
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Bump , anyone ? :-s
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03-27-2013, 06:31 AM #3Registered User
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Post your status and your diet plan. Here so people can give u advice on it.Originally Posted by Panicatul
Plus your work out routine. How do can we fix it if we dont know anything ;-)
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03-27-2013, 06:49 AM #4Registered User
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you have to pinpoint the reason that you are losing the muscle mass. it could be for a lot of different reasons. If you added a fat burning, plus excess cardio that could cause you to lose muscle mass. your workout will most likely have to be changed...
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