ESP 365 - 4 Week Challenge

**ESP365** · 03-26-2013, 11:21 AM

ESP 365 is going to be providing a 4 week challenge starting April 1st. We are going to be providing a daily workout and meals everyday for the month of April, via this thread. This is a progressive 4 week program, that will increase intensity from week to week, challenging you more and more throughout the month. The creator of this program, Ken Pytluk, trains some of the top athletes in the world and has been recognized worldwide for his award winning strength and conditioning programs. We will commence Monday, April 1st. Feel free to post results, gains, etc throughout the month, we would love to hear from you. Thanks and we look forward to this challenge!!

**LiftNPlay** · 03-26-2013, 04:03 PM

Although I will pass because I am doing my college's football routine, this is a really cool idea! Can't wait to see what they look like!

**OneLastChance** · 03-26-2013, 04:40 PM

I am actually down for this, the only thing is; how complicated are the meals going to be? I can buy a few things, but a bunch of weird pricey foods and supplements is too much.

**ESP365** · 03-31-2013, 08:17 PM

I will be posting the workouts as attachments...have fun and let us know what you think!

**krakkerz** · 03-31-2013, 10:14 PM

Why not just post the link to the workout, rather than a PDF with a link to the workout?

Also, can you give us some idea of the layout? There's guys with school, work, etc. to work around. Also, will it be mostly bodyweight / conditioning stuff like this workout?

I guess I'm saying a rundown on what the program sets out to do would be helpful.

**ESP365** · 04-01-2013, 07:48 PM

The ESP 365 is based on the exercise science of Progressive Variation. Progressive Variation is an effective and convenient approach to fitness. Instead of sticking with the same workout program for several weeks, the ESP 365 changes intensity, volume, rest time, and exercises from one daily extreme workout to another. By stimulating your muscles and neuro-muscular system in different ways, we shock the body not allowing it to adapt, which leads to consistent and rapid lean muscle growth.

P.S. I cannot post the workout as a URL because I do not have enough posts to have that option.

**ESP365** · 04-02-2013, 08:35 PM

"No Warrior ever won a battle by virtue of his birth" - Genghis Khan

**beertank23** · 04-03-2013, 02:11 AM

Going to follow this. I'll start on the weekend.

**DCSpartan** · 04-03-2013, 02:47 PM

Originally Posted by ESP365

ESP 365 is going to be providing a 4 week challenge starting April 1st. We are going to be providing a daily workout and meals everyday for the month of April, via this thread. This is a progressive 4 week program, that will increase intensity from week to week, challenging you more and more throughout the month. The creator of this program, Ken Pytluk, trains some of the top athletes in the world and has been recognized worldwide for his award winning strength and conditioning programs. We will commence Monday, April 1st. Feel free to post results, gains, etc throughout the month, we would love to hear from you. Thanks and we look forward to this challenge!!

Thanks for the spam!

**ESP365** · 04-03-2013, 07:48 PM

This is a great one!

**ESP365** · 04-05-2013, 03:52 AM

pull up mania!

**ESP365** · 04-06-2013, 06:20 AM

Have a great weekend!

**ESP365** · 04-07-2013, 08:19 AM

Here is the full 4 week challenge plus bonus workouts...enjoy!

Thread: ESP 365 - 4 Week Challenge

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ESP 365 - 4 Week Challenge

ESP 365 4 Week Challenge - Monday Workout (4/1/13)

ESP 365 4 Week Challenge - Tuesday Workout (4/2/13)

ESP 365 4 Week Challenge - Wednesday Workout (4/3/13)

ESP 365 4 Week Challenge - Thursday Workout 4/4/13

ESP 365 4 Week Challenge - Friday Workout 4/5/13

ESP 365 4 Week Challenge-Saturday Workout 4/6/13

ESP 365 4 Week Challenge - Full Version w/ bonus workouts

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