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  1. #1
    Registered User Kuvon's Avatar
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    Going to the gym at midnight?

    Is there any harm of doing this if you still got enough sleep afterwards?

    Just curious, because I usually go at this time. I prefer it when it's a bit quieter, and I just like to workout late at night.
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  2. #2
    More like CaptainRehab CaptainProtein's Avatar
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    Originally Posted by Kuvon View Post
    Is there any harm of doing this if you still got enough sleep afterwards?

    Just curious, because I usually go at this time. I prefer it when it's a bit quieter, and I just like to workout late at night.
    Like you said if you get enough sleep along with food it's no different
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  3. #3
    Registered User mightyillidan's Avatar
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    dude i work out at 3 am and its great
    no pain no gain
    Flat BB press: 185*2
    DeadLift: 225 *1
    squat:185*3
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  4. #4
    Registered User B4C9's Avatar
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    As long as you get enough sleep and eat right its fine
    your ad here
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  5. #5
    most unhelpful poster ITT KobiDC's Avatar
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    As long as you don't sacrifice sleep, it shouldn't be a problem.
    On the grind.
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